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Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
High-Intensity Interval Training Promotes Appetite Control
Frenchs ForestHigh-Intensity Interval Training (HIIT) involves repeated repetitions of high-intensity exercise lasting 10 to 120 seconds followed by rest or reduced exercise intensity. - Weight Loss
Higher Nut Intake Decreases Inflammation And The Risk Of Heart Disease.
Frenchs ForestInflammation is the body's immediate response to tissue damage, germs, physical injury, and dangerous chemicals. The tissue around the ankle joint, for example, becomes inflamed following a common sprain. Chronic inflammation - an important risk factor of cardiovascular disease, heart attack and stroke - results from chronic metabolite stress due to obesity, insulin resistance, high blood pressure and cigarette smoking. - Weight Loss
Cinnamon Improves Blood Sugar Regulation
Frenchs ForestSome of the simplest foods are sometimes the healthiest. Cinnamon is a popular kitchen spice used to flavour oats, desserts, coffee and hot chocolate. It also promotes insulin metabolism and improves blood sugar control. - Weight Loss
Caffeine Plus Exercise Increases Fat Burning
Frenchs ForestAustralian scientists, led by Matthew Schubert from Griffith University, found that supplementing caffeine 90 minutes before and 30 minutes after a one-hour bike ride (65 percent of maximum effort) increased caloric expenditure and fat oxidation more than exercise (plus placebo, fake caffeine) alone. - Health and Nutrition
Importance of Water
Baulkham HillsIt is said the human body can go without food for about three weeks, but the body can only survive a few days without water. With that fact in mind, how much importance do you place on water intake compared to what you think about going into your mouth. - Fitness and Training
Benefits of Training During Pregnancy
Mona ValeA healthy, strong body and a positive mindset will help you on your journey through pregnancy. I recommend keeping active throughout your pregnancy and also the post-natal stages. The most important factor is that you should feel safe at all times and within your comfort zone.
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