Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
- Weight Loss
Higher Nut Intake Decreases Inflammation And The Risk Of Heart Disease.Frenchs ForestInflammation is the body's immediate response to tissue damage, germs, physical injury, and dangerous chemicals. The tissue around the ankle joint, for example, becomes inflamed following a common sprain. Chronic inflammation - an important risk factor of cardiovascular disease, heart attack and stroke - results from chronic metabolite stress due to obesity, insulin resistance, high blood pressure and cigarette smoking.
- Weight Loss
Caffeine Plus Exercise Increases Fat BurningFrenchs ForestAustralian scientists, led by Matthew Schubert from Griffith University, found that supplementing caffeine 90 minutes before and 30 minutes after a one-hour bike ride (65 percent of maximum effort) increased caloric expenditure and fat oxidation more than exercise (plus placebo, fake caffeine) alone.
- Health and Nutrition
Importance of WaterBaulkham HillsIt is said the human body can go without food for about three weeks, but the body can only survive a few days without water. With that fact in mind, how much importance do you place on water intake compared to what you think about going into your mouth.
- Fitness and Training
Benefits of Training During PregnancyMona ValeA healthy, strong body and a positive mindset will help you on your journey through pregnancy. I recommend keeping active throughout your pregnancy and also the post-natal stages. The most important factor is that you should feel safe at all times and within your comfort zone.
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.