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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
My Experience With the Four ‘Es’
WynyardWhen a client first becomes a part of the Vision community, we introduce them to ‘The Four E’s – Emotions, Education, Eating and Exercise’. - Fitness and Training
Curb your enthusiasm.
Camberwell“Any workout can make you sore, a good workout will make you better.” - Health and Nutrition
Macronutrients
WollongongUnderstanding Macronutrients & How They Work Together - Health and Nutrition
How to Make Habits Work in Your Favour
WollongongHabits are the building block of our personality. - Fitness and Training
Health & Strength Training Go Hand in Hand
ParnellStrength training is a form of training in which an individual increases strength, size and endurance of skeletal muscle mass. - Health and Nutrition
5 Spring Clean Body & Mind Tips
Bondi JunctionWhere do you want to go? What’s the goal? - Health and Nutrition
Is 10, 000 Steps Really The Key To Health?
SouthportWhy do we want to increase our daily steps? - Fitness and Training
Train Your Way to a Healthy Brain
BalgowlahRegular exercise is known to help combat the decline in brain health.
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