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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
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Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
- Weight Loss
Weight Loss vs Fat LossFrenchs ForestWhen most people say they want to lose weight, what they really mean to say is that they want to lose fat and certainly not water or muscle. But too often there is no clear distinction between weight loss and fat loss as the primary tool used to measure progress is scale weight and doesn't give a clear indication of what is really going on inside the body.
- Weight Loss
Why you need a Vision Personal TrainerMosmanBefore I walked through the doors of Vision, I had tried pretty much every other weight loss method out there available. You name it, I've tried it- The Lemon Detox Diet, meal shake replacements, cutting out carbs, cutting out sugar, endless hours slaving away on cardio equipment, spin classes, boot camps… the list goes on. While in the short term some of these worked for me, one thing was missing from all of them- value.
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