Expert Articles

Part 2 of Client Advice;

Whether you're looking to improve your overall health or simply slim down for summer, burning off excess fat can be quite challenging. In addition to diet and exercise, numerous other factors can influence weight an

6 Simple Ways to Lose Belly Fat, Based on Science

Here are 5 reasons why you should include some weight training in your week:

Having only started training for and racing triathlon in 2015, at what can only be described as rudimentary level, standing in the start pen on the beach, looking out over the Mediterranean Sea in Nice, France, minutes away from beginning my race at the Ironman 70.3 World Championships was a surreal experience. The buzz and nervous energy amongst my fellow competitors in that pen was palpable but all I felt was a warm sense of calm and pride at just being there. Today was a celebration of all the hard work I've put in over the last 4 years and I was just so happy to be there. I was ready to go. 

Here at Vision we love sharing stories from our clients whether as we feel that they may be able to help others from experiences they have had in their fitness journey. Here we have asked 3 of our clients a couple of questions. Each client has had ups and downs along their journey so we wanted to find out the advice they would give someone in a similar situation but also what they have had to change in their lifestyle to reach the goals they want.

 The foods you eat can have a major effect on your weight. Some

Have you ever felt like you've been giving your training everything you've got but feeling like you're not getting back what you're putting in? Or maybe just feeling tired, starting to get niggles?

You wake up in the morning and struggle to get out of bed, you struggle to bend over to tie your shoelaces and you can't sit comfortably on the couch whilst watching TV…. Sound familiar?  You probably also either spend a lot of time at a desk or in the car, maybe both?  Lower back pain is becoming more frequent with a more sedentary life as we spend more time at the computer or travelling.