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- Fitness and Training
Ironman 70.3 World Championships Race ReportTemplestoweHaving only started training for and racing triathlon in 2015, at what can only be described as rudimentary level, standing in the start pen on the beach, looking out over the Mediterranean Sea in Nice, France, minutes away from beginning my race at the Ironman 70.3 World Championships was a surreal experience. The buzz and nervous energy amongst my fellow competitors in that pen was palpable but all I felt was a warm sense of calm and pride at just being there. Today was a celebration of all the hard work I've put in over the last 4 years and I was just so happy to be there. I was ready to go.
- Fitness and Training
Client's Top Tip SeriesPrahranHere at Vision we love sharing stories from our clients whether as we feel that they may be able to help others from experiences they have had in their fitness journey. Here we have asked 3 of our clients a couple of questions. Each client has had ups and downs along their journey so we wanted to find out the advice they would give someone in a similar situation but also what they have had to change in their lifestyle to reach the goals they want.
- Weight Loss
Are you feeling crippled by lower back pain?SouthportYou wake up in the morning and struggle to get out of bed, you struggle to bend over to tie your shoelaces and you can't sit comfortably on the couch whilst watching TV…. Sound familiar? You probably also either spend a lot of time at a desk or in the car, maybe both? Lower back pain is becoming more frequent with a more sedentary life as we spend more time at the computer or travelling.
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