Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.

Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!

Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.

Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
The 14 Best Ways to Burn Fat Fast
Bella VistaWhether you're looking to improve your overall health or simply slim down for summer, burning off excess fat can be quite challenging. In addition to diet and exercise, numerous other factors can influence weight an - Weight Loss
6 Simple Ways to Lose Belly Fat, Based on Science
Bella Vista6 Simple Ways to Lose Belly Fat, Based on Science - Weight Loss
5 REASONS WOMEN NEED TO WEIGHT TRAIN
Bella VistaHere are 5 reasons why you should include some weight training in your week: - Fitness and Training
Ironman 70.3 World Championships Race Report
TemplestoweHaving only started training for and racing triathlon in 2015, at what can only be described as rudimentary level, standing in the start pen on the beach, looking out over the Mediterranean Sea in Nice, France, minutes away from beginning my race at the Ironman 70.3 World Championships was a surreal experience. The buzz and nervous energy amongst my fellow competitors in that pen was palpable but all I felt was a warm sense of calm and pride at just being there. Today was a celebration of all the hard work I've put in over the last 4 years and I was just so happy to be there. I was ready to go. - Fitness and Training
Client's Top Tip Series
PrahranHere at Vision we love sharing stories from our clients whether as we feel that they may be able to help others from experiences they have had in their fitness journey. Here we have asked 3 of our clients a couple of questions. Each client has had ups and downs along their journey so we wanted to find out the advice they would give someone in a similar situation but also what they have had to change in their lifestyle to reach the goals they want. - Weight Loss
11 Foods to Avoid When Trying to Lose Weight
Bella VistaThe foods you eat can have a major effect on your weight. Some - Weight Loss
Training Deloads
North SydneyHave you ever felt like you've been giving your training everything you've got but feeling like you're not getting back what you're putting in? Or maybe just feeling tired, starting to get niggles? - Weight Loss
Are you feeling crippled by lower back pain?
SouthportYou wake up in the morning and struggle to get out of bed, you struggle to bend over to tie your shoelaces and you can't sit comfortably on the couch whilst watching TV…. Sound familiar? You probably also either spend a lot of time at a desk or in the car, maybe both? Lower back pain is becoming more frequent with a more sedentary life as we spend more time at the computer or travelling.
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.