Expert Articles

Part 3 of the super foods list. The list over the 3 articles is made up of every superfood I have looked into and details their multiple health benefits. Get to know your body well and learn which of the superfoods you could benefit most from consuming, based on the research and known positive effects they can have.

Here is part two of the best foods to have in your diet for optimal health. Remember it is important to cycle your foods so you do not have to use all the foods all the time choose your favourites and make interesting salads, vegetable dishes and keep healthy eating interesting and tasty.

At Vision one of our key areas of focus is to educate people about the importance of healthy eating. One lesson I have come to realise is that too many people are simply un educated when it comes to nutrition. With this said its fair to assume that a large percentage of the population are not eating optimally for well being and mostly because people simply do not understand the importance of great nutrition, or have never felt what it feels like to be truly healthy.

Do you have one day where you eat what you want? Because contrary to popular belief, spiking your calories at least once a week can actually increase fat loss - since it maximises your metabolism.

Start making new eating habits instead of snacking away calorie-packed food at your desk. 

There is always discussion about the difference between all of the milk varieties that are available to us. Let's discuss the actual macro nutrient difference between each milk type along with their other benefits.

Acute and chronic stress affects many individuals to varying degrees. It is not just the dramatic stressful events that take a toll on the body over time, contributing are the health damaging behaviours associated with the feeling of being 'stressed out'. Being stressed can accompany a rise in behaviours such as comfort eating, inability to sleep, feeling anxious or depressed, smoking or drinking alcohol excessively and neglecting to engage in physical exercise.

Being a health professional since 2008 has helped me realise the importance of friends in fitness. It is a huge benefit to your health and fitness goals. Surround yourself with a person that is working towards a similar goal to you. It's even better if you can surround yourself around multiple people that have a similar goal. People that have achieved huge results have always had the help of other people around them.

Acute and chronic stress affects many individuals to varying degrees. It is not just the dramatic stressful events that take a toll on the body over time, contributing are the health damaging behaviours associated with the feeling of being ‘stressed out’.