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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.

Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!

Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.

Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
VVT MORE THAN JUST A FOOD DIARY
At Vision Personal Training we have an amazing interactive client portal that assists our clients to maintain their motivation 24/7. It’s not just a food diary but a complete resource that encompasses our 4 E’s –Emotions, Education, Eating and Exercise. - Fitness and Training
How to be a fitness ‘Goal Getter’
It is important to set goals, so you know where you are going in life, are able to make a plan to get there and also and most importantly satisfy the human need to achieve in life and give us purpose. Here is a little ‘food for thought’ on how to think about your health and fitness goals. - Health and Nutrition
Are carbohydrates really bad for you?
KogarahThere is a common misconception that carbohydrates 'make you fat'. They don't! I mean sure if they are eaten in unnecessarily large portion they could contribute to weight gain, but then again this can be said for almost any type of food - all good things in moderation. Carbohydrates are actually one of the most undervalued sources of energy which, when added correctly to your diet plan, can help you achieve your weight loss or body transformation goals. - Fitness and Training
Unity in Community
A massive part of Vision Personal Training is our commitment to building community. This is something we are truly proud of and we work tirelessly to serve not only our client community but the local community that surrounds us. - Health and Nutrition
Change Your Relationship With Fruit And Achieve Weight Loss Success
North SydneyFirst we must understand that fruit is a carbohydrate, it contains fructose also known as fruit sugar therefore if not burnt immediately it will be stored as fat and slow down the weight loss process. - Weight Loss
Cortisol - The stress hormone and how it relates to belly fat - James Clare
When my clients come in for their initial consult with me they often ask why my questioning goes into so much depth about sleep and stress. They ask - Weight Loss
Can alcohol be in the same sentence as weight loss?
There is no doubt that alcohol and weight loss are enemies but does that mean we have to totally avoid alcohol forever? - Fitness and Training
Why Women Need to Weight Train
Women are often looking for that fountain of youth or the best and most effective way to lose weight and "tone up" and more often than not will embark on a health and fitness plan with an excessive amount of lettuce and cardio exercise to help them get there and they often over look weights training because they "don't want to get big" or "bulk up".
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