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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Postnatal Training
Julie Graham has been a practicing Midwife for over 20 years and has now brought her career into Vision Personal Training Engadine. Here are the thoughts of a Midwife and Personal Trainer. - Fitness and Training
Benefits Of Training Throughout Pregnancy
Rose BayAt 23 weeks pregnant I am definitely already reaping the benefits of a continued weights and cardio exercise program. After having quite a serious back injury I was always worried at the thought of falling pregnant and adding an extra load to an already injured back. Since getting through the first 3 months I have got back into a regular exercise program, including 2 weights sessions, 1 body weight session and as many low-moderate cardio sessions as I can fit in and I couldn't feel better. - Weight Loss
Exercise is Selfish
BundallOne of the biggest hurdles clients at Vision Bundall need to overcome is the constant battle for their time and energy. Almost all of our clients are busy! Work, Business, Kids, travel, commitments, the list goes on! - Fitness and Training
Did you know?
PyrmontThe perfect steak, the longer beef is aged; the easier it is to digest the protein. Recipes on Vision TV Mash some strawberries into your sparkling wine. The fruit protects your stomach from alcohol-induced irritation. Watch " Alcohol Essentials" video on VVT *Disclaimer: Individual results vary based on agreed goals. Click here for details. - Fitness and Training
A Quick Word on Group Training
PyrmontGroup training can help you stay on track with your goals by simply adding in variety and a little structure to your weekly exercise regime. Training on your own can seem daunting at times which is why so many people can become de-motivated and instead elect to do it others. Sometimes you just need people right beside you to get you through a tough day and a tough workout. Your ultimate goals are not so distant when you others help you along the way which is why many people are consistently turning up to group training and getting great results. It certainly is more rewarding and can be a lot more fun if you all decide to work together to make sure you all get the best out of each other.
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