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Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
- Weight Loss
Keep it Simple!DarlinghurstIn my last post titled Expectations - Set yourself up for long term Success I spoke about the importance of setting yourself realistic fat-loss goals to set yourself up for life long results and kick that nasty habit of Yoyo dieting. Now you might be thinking, that sounds good, but how do I achieve that .5 - 1% weight loss week to week, well read on my friend and let's get started on the last fat loss journey of your life.
- Health and Nutrition
It’s no secret...TakapunaIt's no secret that hydration is a crucial part of every day living and even more so during exercise. As the body's temperature rises sweat is produced in order to cool the skin and body. Replacing fluid lost is crucial in maintaining hydration levels, whether it is lost in the form of sweat while working out in the studio, sitting in the sun or during every day life in the form of urination. Keeping your body hydrated helps the heart to pump blood through the blood vessels and to the muscles which is even more crucial during exercise.
- Fitness and Training
Exercise benefits for pregnancy – Part One-Pre-natalBondi JunctionMy mother-in-law is freaking out knowing I am still training while pregnant"; "My husband will definitely not allow me to do squats with this "belly""; "I won't feel comfortable walking around in the gym while everybody is staring at me"; "I was told to stop any exercise for the first three months."... They do sound familiar right? These conversations can go on and on.
- Weight Loss
Why an accelerator day can be a vital weapon in the battle for weight lossSouthportFollowing your nutrition plan and using the food diary inside VVT to hit your macronutrient guidelines is an ideal way to gain lasting weight loss results. But what happens when you want to accelerate your results and get to your goal faster? Or even to offset some indulgence that may have occured previously? Well you can start by incorporating an Accelerator Day into your weekly routine.
- Weight Loss
Your Health & Fitness Doesn't Finish at the end of a Challenge! By Brad Lacis.HawthornSo, you've completed the Weight Loss Challenge. You've achieved amazing results. You're back in dress sizes you haven't worn since you were 21. You're fitter than you've been since high school. Or, you've lost that weight you gained over Christmas holidays and a little more - great! But it came at a price. You eliminated those favourite foods. You woke up that little bit earlier. You ran that extra bit further. You have never been this focused before. You started saying no to that drink. You became slightly less social even. But you are at that goal weight. So what now?
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