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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Are you training your body correctly for your specific sport/goals?
PrahranAre you working on your strength or fitness for a specific sport? Let Vision PT show you how to train for your specific sport to get the best results. - Fitness and Training
How to get the most out of your training session to maximise your result
PrahranDo you know how to get the most out of each exercise session you do? Here at Vision PT, we can show you how you can do this every single time. - Weight Loss
How Long Should I Be Exercising For?
Mona ValeHow long is too long to exercise? Let the experts at Vision Personal Training show you what is the best length of time to be exercising for YOU. - Weight Loss
Holidays weight gain is NOT inevitable
BundallOne of the issues with this time of the year is that people put on weight and think that it is inevitable. I for one believe that you should be able to enjoy yourself and the people close to you without destroying all the good work you have done to get to this point. - Fitness and Training
Common injuries of the Hip and some simple ways to reduce Hip Pain.
PrahranWant to know about injuries of the hip? Let Vision PT tell you all about hip injuries plus some very simple ways to reduce overall hip pain. - Health and Nutrition
Challenges faced when eating out Socialising and what is a "Cheat Day"?
PrahranIn this Vision Personal Training article we discuss how to stay on track when faced with challenges when dining out. Click here to read more. - Weight Loss
How Many Drinks Can I Have?
We know it's important to maintain a social life, so if you're on a weight loss journey how many alcoholic drinks should you really be having? - Weight Loss
Setting Our Kids Up To Be Fit And Healthy
GymeaLet Vision PT teach you the important health and fitness lessons that you can pass onto your kids. - Weight Loss
Navigating the silly season
SouthportNavigating the silly season can be a challenge. Let our experts at Vision Personal Training show you how to manage the silly season and stay on track.
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