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Prevent Lower Back Pain - Strengthen the GlutsMona ValeBecause of the lifestyle most people live, the glutes are almost always asleep and they are not targeted in most strength programs. Coaches frequently report that many people don't know how to turn on the glutes, because the compensation pattern to get around using the glutes are so engraved. One of the main side effects of this is lower back pain, this is very common in our Vision Studios.
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