Expert Articles
Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Fun Run Prep
BalgowlahFun run prep. How to keep it cool whilst having a great time and enjoy the experience. Read this article by Vision Personal Training to find out how. - Weight Loss
What Is Diabetes and How Does It Work?
HawthornIn this VIsion Personal Training article our experts share what is diabetes and how it works. Click here to find out more information. - Weight Loss
5 Hacks To Getting A Better Night's Sleep...and More Of It!
Trouble sleeping? In this Vision PT article we share our five hacks to getting a better night sleep and getting more of it! Read more here. - Health and Nutrition
Drinking on a Diet?
Fancy a drink? In this Vision PT article we discuss how consuming alcohol could be affecting your health and fitness goals. Read more here. - Fitness and Training
MY STORY
WollongongMy journey at Vision personal training. Read about trainer Rachel's PT journey and how a mum of 3 started her journey as a client and then a trainer. - Weight Loss
How To Exercise Without Even Realising It
St IvesWhat if you could exercise without knowing? Let our Vision Personal Training experts show you how to exercise without even realising it! - Weight Loss
Dealing with your barriers
Baulkham HillsBarriers are what challenge us and help us grow. Let Vision PT show you how to deal with your barriers and become the best version of YOU. - Fitness and Training
Overcoming Adversity With The Power Of Positivity
HawthornRead about how a Vision PT got out of their comfort zone and made a positive change for the better. - Weight Loss
The Road to Success
BrookvaleWhat does success look like? In this Vision Personal Training article we share what the road to success entails and what you can expect.
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