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Getting to the Core of itFive DockA strong core is essential for all aspects of life and health, and at all ages. The biggest problem is we tend to work on what we think is the core and miss the mark, both where the core actually is and how best to work it. This doesn't stop with our abs or even the muscles around our stomach. It is throughout the trunk of our body into our legs. The following will help you locate and engage your core, help you to work it to it's potential, and then some example of the most effective exercises.
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