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Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
You Can’t Have Your Cake And Eat It Too…
HawthornFor the first time in 33 years I did not eat cake on my birthday! Not even a cupcake or cookie. In fact, on my birthday I did an Accelerator Day, cut the carbs and had an amazing watermelon cake, with an amazing weight loss result. - Health and Nutrition
Will A High Protein Diet Harm My Health? Part 2.
BangorHigh protein diets cause cancer. - Health and Nutrition
Will A High Protein Diet Harm My Health? Part 1.
BangorWill a high protein diet harm my health? - Weight Loss
Delaying Gratification for Long Term Success
Neutral Bay"I've had such a good week; I've earned the right to have a few drinks this weekend." - Weight Loss
Relevance of the 4 E's
Baulkham HillsJust how important are these 4 E's in a health & fitness journey? - Weight Loss
When is the best time to train for fat loss??
EngadineNot sure whether you should workout in the morning, Middle of the day or night to maximise your fitness and weight loss goals? - Weight Loss
5 Reasons Resistance Training is ESSENTIAL for Fat Loss, especially for women!
Double BayGone are the days of spending hours on the treadmill, trying in vain to burn that unwanted body fat. These days experts agree that resistance training, in particular lifting weights is the most effective way to burn fat and create that toned physique we all desire. However, many women are still scared of lifting weights as they fear it will make them look big and bulky and prefer to stick to cardio to burn off that dreaded fat. However, it couldn't be more the opposite… - Weight Loss
Navigating Strength Training- Part Two
TemplestoweIn this edition we will further discuss your programming elements including, rest, sets and intensity! - Weight Loss
Navigating Strength Training- Part Three
TemplestoweIn Part Three we have some FAQs and a last little tip to finish off this three part article! Enjoy!
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