Expert Articles

Weight training can help your body burn more energy compared to many other forms of exercise by helping to elevate your resting metabolism long after you've finished your workout. The process of lifting weights places stress on the muscles, and combined with adequate nutrition and rest the body can increase muscle mass resulting in greater energy burn. Put simply, the more muscle you have on your body, the more energy you can burn.

Lacking motivation in the colder months? Let the experts at Vision PT keep your motivation on fire through the winter months to achieve your goals!

The age old debate between weight training and cardio. In this Vision PT article, we share why you absolutely need both to achieve your goals!

Are you eating less and training more? In this Vision Personal Training article we discuss why you might actually be starving your body.

Whilst there are pros and cons for both, it is important to ask yourself what will work best for you. Let's look at the 4 main areas that will affect your results:

Should I exercise while pregnant? Exercise during and after pregnancy is perfectly okay & advisable. Read this article by Vision PT and find out more.

As we age, there are many aspects of health and fitness we must be mindful of. Let Vision PT show you the benefits of exercising in your 40s.

Do you rely on the scales? Let our experts at Vision Personal Training show you why the scales are only one means of progress.

Personal training is exactly that, personal. Let Vision PERSONAL Training show you how we care and put YOU first with our one-on-one Training sessions