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- Weight Loss
You Can’t Have Your Cake And Eat It Too…HawthornFor the first time in 33 years I did not eat cake on my birthday! Not even a cupcake or cookie. In fact, on my birthday I did an Accelerator Day, cut the carbs and had an amazing watermelon cake, with an amazing weight loss result.
- Weight Loss
5 Reasons Resistance Training is ESSENTIAL for Fat Loss, especially for women!Double BayGone are the days of spending hours on the treadmill, trying in vain to burn that unwanted body fat. These days experts agree that resistance training, in particular lifting weights is the most effective way to burn fat and create that toned physique we all desire. However, many women are still scared of lifting weights as they fear it will make them look big and bulky and prefer to stick to cardio to burn off that dreaded fat. However, it couldn't be more the opposite…
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