Expert Articles

For the first time in 33 years I did not eat cake on my birthday! Not even a cupcake or cookie. In fact, on my birthday I did an Accelerator Day, cut the carbs and had an amazing watermelon cake, with an amazing weight loss result.

High protein diets cause cancer.

Will a high protein diet harm my health?

"I've had such a good week; I've earned the right to have a few drinks this weekend."

Just how important are these 4 E's in a health & fitness journey?

Not sure whether you should workout in the morning, Middle of the day or night to maximise your fitness and weight loss goals?

Gone are the days of spending hours on the treadmill, trying in vain to burn that unwanted body fat. These days experts agree that resistance training, in particular lifting weights is the most effective way to burn fat and create that toned physique we all desire. However, many women are still scared of lifting weights as they fear it will make them look big and bulky and prefer to stick to cardio to burn off that dreaded fat. However, it couldn't be more the opposite…

In this edition we will further discuss your programming elements including, rest, sets and intensity!

In Part Three we have some FAQs and a last little tip to finish off this three part article! Enjoy!