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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
- Fitness and Training
MY STORYWollongongMy name is Rachel Macedo, I am a mother of 3, wife and owner of 2 businesses. Before joining Vision Personal Training 3 years ago I always thought I was a healthy eater who trained regularly 3 times a week at another gym. Oh boy! was I wrong ... So then began my journey at Vision Personal Training.
- Weight Loss
How to exercise without even realising itSt IvesIt can be easy to forget about exercise when you walk out of the studio after another great session. But the reality is, your exercise regime should not live solely within the studio walls. Exercising should be an integral part of your daily life.
- Weight Loss
The Road to SuccessBrookvaleThe Road to Success No matter where you are on your road to health and fitness it is important to have direction. Here at Vision Personal Training we call this direction your goal. Having a goal gives purpose to what you do and helps you feel motivated to constantly be the best version of yourself. However, as we travel down this road we can encounter all kinds of diversions, road blocks and red lights slowing your journey down. Being a member of a Vision Personal Training studio and seeing your trainer regularly is one of the best ways to keep you on track but what else can you do to accelerate your success? Here are some tips to help you stay on track with the goals you have set for yourself.
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