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Expert Articles

Your guide to all things weight loss, health and nutrition and fitness and training.
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
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Weight Loss

Learn how to lose the weight and keep it off for life, and why you need a plan for both!
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Health & Nutrition

Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
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Fitness & Training

Learn about weight training and it’s benefits or even tips and tricks for your first running event.

Expert Articles

1395 articles
  • Weight Loss

    Supporting Weight Loss Goals without Body Shaming

    Wahroonga
    In this Vision Personal Training article, we share how to best support weight loss goals without body shaming. Click here to read more.
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  • Health and Nutrition

    Water Temperature - Which is best for you?

    Brighton
    Which water temperature is most suitable for our bodies? Let Vision PT show you how varying water temperatures have different impacts on our body.
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  • Health and Nutrition

    Tips For Eating Out

    Starting on a weight loss journey and still wanting to enjoy yourself dining out can be a challenge. At Vision PT, we show you how this is possible!
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  • Health and Nutrition

    Can you go a month without alcohol?

    Willoughby
    Can you go without alcohol for a month? In this Vision PT article, we discuss the benefits of going alcohol free for a whole entire month.
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  • Weight Loss

    Menopause and Exercise

    Baulkham Hills
    In this Vision Personal Training article we discuss the relationship between menopause and exercise, and how it could help manage symptoms.
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  • Weight Loss

    Stay Motivated In The Colder Months

    Baulkham Hills
    Starting on track and the colder months roll around is always a challenge. Check out Vision PT's inspiring ideas to help you stay motivated!
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  • Fitness and Training

    The Turn Key

    Engadine
    At Vision PT, we're about long-term lifestyle changes that you can sustain for life. Click here to find out more about Vision Personal Training.
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