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- Health and Nutrition
The 4th Macronutrient - AlcoholDouble BayWe've all heard of the three macronutrients, right? But did you know there was a forth macronutrient hiding amongst most of our diets, Alcohol! Alcohol has a huge calorific value but doesn't provide any nutrients. Meaning whilst we enjoy the affects of alcohol it isn't providing our body with anything worthwhile.
- Weight Loss
Are you ready for change?BlakehurstChange is single-handedly one of the most difficult tasks an individual may encounter across a lifetime. Just the simple mission of stepping out of your comfort zone and making a real change in your life could be very confronting to many, to the point where we don't even try. However, I must say, it is easier said than done. We must be ready for this change, we must be ready for progress and we must be prepared for this new lifestyle coming our way. As the famous George Bernard Shaw once said, "Progress is impossible without change, and those who cannot change their minds cannot change anything".
- Weight Loss
Type II Diabetes and ExerciseBaulkham HillsType II diabetes is a progressive condition when the insulin producing cells in your body are unable to produce enough insulin, or when the insulin that your body is producing does not work properly. This can lead to a build up of glucose, when the body become too damaged from this build up it can cause life threatening complications such as: heart attacks, strokes and may lead to amputations.
- Weight Loss
BalanceNorth SydneyWhat is balance? Balance is an equal distribution of weight enabling someone or something to remain upright and steady. It is an element of at equal or in the correct proportion. Why is it important to train? Balancing is important to train because we use it every day it is part of our daily living, when we walk, when we get in and out of the car we are balancing ourselves. Having proper balance will allow you to reduce the chances of falling and increase the chances of moving correctly while limiting the chance of injury.
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