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- Weight Loss
Menopause and ExerciseBaulkham HillsBeing a woman can be difficult, especially with all of the hormonal changes that happen throughout a women's life and sometimes, not having a clear understanding of how exercise can help with the different stages. Being a woman who suffers from hormonal changes myself, I understand just how hard it can be. I am 22 and I suffer with endometriosis and depleted hormones - my body is going into menopause, already. Since being diagnosed I have done a lot of research. I knew exercise and healthy eating was already powerful but I didn't know it was THIS powerful. So, I'm here to share what I have learnt about how exercise can assist in dealing with the menopausal change.
- Weight Loss
Insprining idea's to help you stay motivated in the colder monthsBaulkham HillsAfter being involved in the fitness industry for several years, one thing I see year upon year is the dreaded weight gain over winter, it's not hard to see why! The days are shorter, it's harder to get out of bed and motivation can be hard to find.
- Health and Nutrition
Reduce Your Risk of Cancer, Heart Disease and Diabetes… Eat Fat!DrummoyneNot all fat is bad, and you know that. Chances are that at some point you've heard about good fats from someone saying something like; "eat avocado, it has plenty of good fats" or "this salmon is delicious, must be all the good fats!" Well what exactly are good fats? What makes them good? And where do we get them?
- Fitness and Training
Got back pain? DO THIS!DrummoyneThe core can be described as a cylinder of muscles with the abdominals in the front, paraspinals and gluteals in the back, the diaphragm as the top or "roof", and the pelvic floor as the bottom. These muscles activate together to create core stability of the spine. Inefficient activation and coordination of the core musculature can lead to the decreased efficiency of movement patterns and stability of the spine causing strain, injury and lower back pain.
- Weight Loss
Why Consistency is the key to progressing in a programKogarahTraining with a consistent routine is not only necessary but essential for results. This is not only in terms of exercise but any skill (which is what exercising is). An easy example to compare this to is learning how to juggle. For example, someone who is unable to catch a single ball would not be very successful if they attempted to juggle three balls straight away.
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