Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
- Fitness and Training
Getting to the Core of itFive DockA strong core is essential for all aspects of life and health, and at all ages. The biggest problem is we tend to work on what we think is the core and miss the mark, both where the core actually is and how best to work it. This doesn't stop with our abs or even the muscles around our stomach. It is throughout the trunk of our body into our legs. The following will help you locate and engage your core, help you to work it to it's potential, and then some example of the most effective exercises.
- Fitness and Training
Are you after a ‘Result’ or an ‘Experience’?CamberwellI have been a Personal Trainer for some time now and I have had plenty of face to face time with a lot of different people. I've had countless conversations about many different topics and I've learnt a lot about people and about myself. Over the years I've had to learn how to listen, how to be patient and how to ask a lot of questions and I understand that not all people are motivated the same way. Once you peel back the layers there are similarities with most people, however it would be naive to believe that when someone asks for your help that they are wanting what they are asking for. Personal Trainers often want what we think is the best for people. That is for everyone to live happy, healthy lifestyles consisting of regular exercise and healthy eating habits and when someone tells us that they want to lose weight we could be quick to assume that they are ready and are committed to doing so. Without asking the right questions and clearly identifying a person's priorities and expectations both Trainer and client can be left feeling disappointed and frustrated when things don't go to plan.
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.