Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Hub - Weight Loss - Fitness - Nutrition - Vision PT
- Fitness and Training
Preparing For An EventMona ValeSo, your friend has just asked if you would like to do an event with them, but you are terrified of what it involves. You have come to the right place. Read on to help find the 5 best tips to get ready and prepared for the biggest race of your life!
- Weight Loss
Holidays weight gain is NOT inevitableBundallOne of the issues with this time of the year is that people put on weight and think that it is inevitable. I for one believe that you should be able to enjoy yourself and the people close to you without destroying all the good work you have done to get to this point.
- Weight Loss
How Many Drinks Can I Have?One of the biggest barriers these days to people achieving their weight loss goals is the consumption (or over consumption in some cases) of alcohol through their week. Now this obstacle is only magnified coming into the festive season with work parties, family gatherings and general end of year celebrations.
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.