Expert Articles

So, your friend has just asked if you would like to do an event with them, but you are terrified of what it involves. You have come to the right place. Read on to help find the 5 best tips to get ready and prepared for the biggest race of your life!

Through my whole career here at Vision Personal Training, I never truly appreciated the importance of events for training and focus.

ATP-CP (Adenosine Triphosphate - Creatine Phosphate) System:

  Getting The Most Out Of Your Training Session

In this fast paced world, we live in, we all want great results and we want them now. No wonder why the 6 minutes abs videos were such a success. Lean and beautiful abs in just 6 minutes, how good does that sound?

One of the issues with this time of the year is that people put on weight and think that it is inevitable. I for one believe that you should be able to enjoy yourself and the people close to you without destroying all the good work you have done to get to this point. 

Want to know about injuries of the hip? Let Vision PT tell you all about hip injuries plus some very simple ways to reduce overall hip pain.

When going out for meals with family and friends it's important that we make the right choices to stay on track with our nutrition if we wish to reach our desired goal.

One of the biggest barriers these days to people achieving their weight loss goals is the consumption (or over consumption in some cases) of alcohol through their week. Now this obstacle is only magnified coming into the festive season with work parties, family gatherings and general end of year celebrations.