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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Date with your Diary
StanmoreA date with your diary is what you might just need. Let the experts at Vision Personal Training show you why. Interested? Click here to find out more. - Weight Loss
Beware - DANGER TIME
StanmoreBeware of danger time. Let the experts at Vision PT show you the importance of danger time and the best way to navigate these situations. - Weight Loss
Interval Training
Bondi JunctionDo you use interval training? In this Vision Personal Training article, we discuss the benefits of interval training and how it can help you! - Weight Loss
Why should women lift weights?
BangorIn this Vision Personal Training article, we discuss why lifting weights is important, especially for females and what it means. - Health and Nutrition
The Art of Cutting Weight
WahroongaLet Vision Personal Training show you the role nutrition plays in addition to training, to help you be the best version of yourself. - Fitness and Training
Why you should NOT roll your ITB!
PrahranAre you an avid foam roller? In this Vision PT article, we share why you shouldn't be rolling your ITB. Click here to read more. - Weight Loss
Playing above the line
Hunter Street (Sydney CBD)So, you're a successful businessman or woman. You earn good coin, earned the reputation and you're a leader in your industry. You have made it. But guess what? You are probably overweight, overworked and unfit. You are unsuccessful in the most - Weight Loss
What You Need To Know About Insulin
Baulkham HillsIn this article by our Vision Personal Training experts, we discuss the importance of insulin and its role in weight management. - Weight Loss
It takes two to tango
Hunter Street (Sydney CBD)Here at Vision Personal Training we are about long term, 'for-life' results, that are not only achievable but more importantly sustainable.
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