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- Health and Nutrition
The Power of Coconut OilBlackburnCoconut oil was first produced in tropical countries like the Philippines and Solomon Islands in the 1920's, since then it has been used in many ways, but one of the most common uses for coconut oil is cooking. Coconut oil is extracted from the flesh of the coconut, this is usually done by press and separating the oil from the coconut flesh.
- Weight Loss
5 Reasons Why Carbohydrates Are Our Friend!DrummoyneAs we know we have three sources of energy, carbohydrates, fat and protein. Many of us understand the importance that protein plays in our daily food intake and with exercise, as well as the importance of burning fat as an energy source for fat loss, but where do carbohydrates fit into all of this? It is a common misconception that carbohydrates because they can store as fat if not used are the enemy. In fact, they are our friend. Here's 5 simple reasons why.
- Weight Loss
Why you should train HARDER with your Menstrual CycleCaringbahA lot of woman might be sitting there thinking - no way! I feel too tired and fatigued during my menstrual cycle to train hard, but science will beg to differ. The menstrual cycle has a huge influence on a female's metabolic state and training results, here is how. First, keeping in mind we're talking about premenopausal women who aren't using oral birth control (as this alters the cycle). A little refresher, the start of your cycle begins on the onset of bleeding generally lasting anywhere between 3-7 days. The first 0-13 days of your cycle is called the Follicular Phase, followed by 3 days (days 13-16) of Ovulation and then (days 16-28) the Luteal Phase.
- Weight Loss
Women’s Metabolism after 40.PrahranWhat is Metabolism? Metabolism is the rate at which your body burns energy. Metabolism is the chemical process the human body goes through to convert food taken in into useable energy. Your metabolism is responsible for a lot of the chemical reactions that take place in your body and it sees to the maintenance and growth of your cells to ensure the production of energy.
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