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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Courtney Lornie 2019 Stretch Goal
HawthornIn this Vision PT article, Personal Trainer Courtney Lornie shares her stretching goals for 2019. - Fitness and Training
James Harris 2019 Stretch Goal
HawthornWe have health and fitness goals but do you have a stretch goal? Let Vision PT's James Harris show you how having a stretching goal can help. - Fitness and Training
The Psychology behind achieving goals
WahroongaAchieving goals might be more mental than physical. In this Vision article we look into the psychology behind achieving goals. Read more here. - Fitness and Training
My Journey
WahroongaEver wondered what is the story behind a trainers journey. Read about Vision PT Kevin's journey and where it all started. - Weight Loss
alcohol
IvanhoeThe impacts alcohol has on your weight loss goal As a client at Vision is taught, the body has three main energy sources. - Weight Loss
Exercising to Relax!
Frenchs ForestExercising daily as we know provides you with may significant health benefits. However, one which is significantly needed in today's society is relieving stress! In almost every single form of exercise can act a positive stress reliever! from walking, to yoga to aerobics, they all play their part in helping you manage your stress levels. - Weight Loss
10 Fitness Benefits Of Rowing
North SydneyMixing up your cardio can be a great way to keep exercise fun! In this Vision PT article we share our top 10 fitness benefits of rowing. Read here. - Fitness and Training
Why Exercise Is Damn Good For Your Mental Health
MosmanWe know exercise is good for body, but what about your mind? Let Vision Personal Training show you why exercise is so good for your mental health. - Health and Nutrition
Are you suffering from physical or emotional hunger?
BlackburnReaching for the chocolate when upset may mean you are suffering from emotional hunger? Vision PT explain how to change the way you think about food.
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