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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Hub - Weight Loss - Fitness - Nutrition - Vision PT
- Fitness and Training
Thinking About Doing Your First Triathlon
Baulkham HillsTriathlon is a multisport whereby you complete a swim, bike and run in one event. - Health and Nutrition
Protein for Vegetarians
Baulkham HillsI've been Vegetarian now for almost 3 years and I can definitely say that hitting the Protein macro nutrient requirements has been the biggest challenge. Being vegetarian can be a real benefit, weather you have make the choice for health reasons or any other. - Weight Loss
Top Tips For Staying Motivated Through Winter.
Mona ValeAt Vision PT, we know how hard it is to get motivated during the cold months of Winter. 5 simple tips for staying motivated during winter. - Fitness and Training
Keep Your Joints Healthy
DrummoyneHave you ever thought about how to keep your joints healthy as we age? Let Vision Personal Training help you with 8 ways you can do this with us. - Fitness and Training
Delayed Onset Muscle Soreness
StanmoreDOMS, what are DOMS? Let Vision PT explain in detail the muscle soreness experience that is Delayed Onset Muscle Soreness and why we experience this. - Weight Loss
10 Tips for Staying Travel Fit
St IvesWhether it be travelling for work or for leisure, it can be hard to stay on top of your usual exercise and eating regime. - Weight Loss
How "SMART" Are Your Goals?
Baulkham HillsHow "SMART" are the goals we are setting ourselves? - Health and Nutrition
Eating healthy vs eating to lose weight
Baulkham HillsThere is a big misconception that eating healthy and eating to lose weight is the same thing. In some cases, this is incorrect and can actually be detrimental to health or trying to lose weight.
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