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Expert Articles

Your guide to all things weight loss, health and nutrition and fitness and training.
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
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Weight Loss

Learn how to lose the weight and keep it off for life, and why you need a plan for both!
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Health & Nutrition

Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
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Fitness & Training

Learn about weight training and it’s benefits or even tips and tricks for your first running event.

Expert Articles

1312 articles
  • Health and Nutrition

    Getting Too Hungry On Your Macros?

    Baulkham Hills
    Left feeling hungry? In this Vision PT article, we discuss why you might be left hungry on your macronutrient goals and how to address it.
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  • Weight Loss

    9 Top Tips to keep you healthy

    Southport
    In this Vision PT article we discuss our nine top tips you can implement today to keep you healthy and on your way to achieving your goals.
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  • Fitness and Training

    Top 5 ways to measure your Strength and Fitness

    Five Dock
    When asked about goals, very often the answer is "I just want to get fit, or feel strong", and that is great because the person has acknowledged that a change needs to be made and they are not happy with where they are currently with fitness.
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  • Weight Loss

    Toni's Journey

    Surry Hills
    Real people, real results. Let our Clients at Vision Personal Training inspire you through their own journey's. Read Toni's story here.
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  • Weight Loss

    The Culture of Alibi

    Crows Nest
    What happens when it feels like your goals you set some time ago look so far from being achieved?
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  • Fitness and Training

    5 Simple ways to create a Work, Life, Health and Fitness Balance

    Prahran
    At Vision PT, we know life can get overwhelmingly busy. Let us show you 5 simple ways to create a sustainable work, life, health and fitness balance.
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  • Weight Loss

    Nine Tips to improve the BIO Age

    Mosman
    You know your actual age, but what about your bio age? Let the experts at Vision PT show you nine tips to improving your bio age.
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  • Health and Nutrition

    Top 10 Foods To Make You Live Longer

    Drummoyne
    We all want to live longer, right? Let Vision Personal Training give you their top 10 foods to help you live a longer, healthier, happier life!
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