Expert Articles

I have dedicated myself to the weight loss and health industry for almost 10 years now and if there is anything that I am certain of is that it is too common to see so many people struggle to achieve long term success with their weight loss!

Choosing the right intensity of cardio

Triathlon is a multisport whereby you complete a swim, bike and run in one event. It offers a great deal of variety for training and challenges as there are many different components to conquer in order to improve your overall time. In this article, I want to remove any fear from doing a triathlon or expectation that these events are for only the elite fitness fanatics.

I've been Vegetarian now for almost 3 years and I can definitely say that hitting the Protein macro nutrient requirements has been the biggest challenge. Being vegetarian can be a real benefit, weather you have make the choice for health reasons or any other.

Value you Health! 

It's cold, dark and rainy and you just want to stay in bed, sound familiar? Winter is truly upon us and it's getting harder to get up and get moving. Read on to get some great tips on why you need to keep your motivation and training up through the winter months. You don't have to be great to start, but you have to start to be great!

8 ways to keep your joints healthy

Everyone gets DOMS, even the fittest, strongest of athletes. It is the body telling us we have worked hard and created tiny micro tears in the muscle and with the healing of those, we increase our strength. It generally comes after changing your weights program, extensive continuous running, cycling or cardio and definitely catches you out after your first gym session. The stiffness and soreness are from the inflammation around the joints and muscles and the healing process and can take a few days to diminish.

Whether it be travelling for work or for leisure, it can be hard to stay on top of your usual exercise and eating regime.