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- Fitness and Training
Top 5 ways to measure your Strength and FitnessFive DockWhen asked about goals, very often the answer is "I just want to get fit, or feel strong", and that is great because the person has acknowledged that a change needs to be made and they are not happy with where they are currently with fitness.
- Weight Loss
Toni's JourneySurry HillsI've been meaning to share this for a while, but it never seems like the right time to do so... These photos are about a year apart, with heart, dedication and the right influences around you and 20kgs later... I don't know how to fully express my gratitude and appreciation to certain people who have helped me transform, physically and mentally. I was in a lost, dark place mentally and I didn't know how to get out or move forward.
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