Skip to main content

Expert Articles

Your guide to all things weight loss, health and nutrition and fitness and training.
Expert Articles Page Header
Expert Articles Page Header

Explore our articles

Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Expert Articles MultiColumn 1

Weight Loss

Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Expert Articles MultiColumn 2

Health & Nutrition

Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Expert Articles MultiColumn 3

Fitness & Training

Learn about weight training and it’s benefits or even tips and tricks for your first running event.

Expert Hub - Weight Loss - Fitness - Nutrition - Vision PT

1276 articles
  • Health and Nutrition

    Getting too hungry on your macros?

    Baulkham Hills
    A common problem for those who follow macronutrients, or any calorie deficit nutrition program for that matter, is that they feel like they aren't eating much food.
    Read more
  • Fitness and Training

    Top 5 ways to measure your Strength and Fitness

    Five Dock
    When asked about goals, very often the answer is "I just want to get fit, or feel strong", and that is great because the person has acknowledged that a change needs to be made and they are not happy with where they are currently with fitness.
    Read more
  • Weight Loss

    Toni's Journey

    Surry Hills
    I've been meaning to share this for a while, but it never seems like the right time to do so... These photos are about a year apart, with heart, dedication and the right influences around you and 20kgs later... I don't know how to fully express my gratitude and appreciation to certain people who have helped me transform, physically and mentally. I was in a lost, dark place mentally and I didn't know how to get out or move forward.
    Read more
  • Weight Loss

    The Culture of Alibi

    Crows Nest
    What happens when it feels like your goals you set some time ago look so far from being achieved?
    Read more
  • Fitness and Training

    5 Simple ways to create a Work, Life, Health and Fitness Balance

    Prahran
    At Vision PT, we know life can get overwhelmingly busy. Let us show you 5 simple ways to create a sustainable work, life, health and fitness balance.
    Read more

Experience the Vision difference

Enjoy a FREE initial consultation, when you book today.

Find a studio Join now