Expert Articles

It's recommended that a woman is active for at least thirty minutes per day during pregnancy but what this entails can often be confusing.  Although the exercise intensity should be reduced the amount of exercise doesn't necessarily have to change but it is important to remember - don't overdo it!

Being out of our regular routine is one of the most common barriers we find our clients experience.

A hot topic outside the fitness industry (also inside the fitness industry for those that are a little behind everyone else) is whether or not you should consume artificial sweeteners while trying to lose weight. After reading an outstanding article from industry expert Layne Norton, PhD - I thought I would set the record straight.

Summer is well and truly here; the temperature gauge is high and the sun beams onto our skin.  During Springtime, after the harsh winter motivation is at an all time high due to the warmth after months of cold and dark mornings, but during Jan-March the heat and sun can become unbearable for some.

Have you ever tried completing a triathlon? Would you like to? The preparation for a triathlon may not be as unattainable as you think. Here are some simple tips to get you on your way to your first tri!

Are You Self Sabotaging?

The lining of our gut absorbs and transports nutrients across the intestinal wall. The gut's permeability allows nutrients to cross into the blood stream but stops larger molecules, such as proteins and microbes from entering. The gut lining is also where the most number of immune cells are produced. If the gut lining is not healthy, our immune system is directly compromised. The gut lining can also become leaky, allowing unwanted molecules to pass into the blood stream. As these large molecules enter our blood stream, our immune system responds via inflammation which leads to further health complications. That being said, here are 4 top foods to improve your gut health:

7 Steps to Shopping Smart

Vegetarians and vegan may find it challenging to consume quality sources of protein. Here are some different meal ideas to not only add variety to your meals but most importan