Expert Articles

Topic 2 of the 3 part series. Part one covered the topic of psychology. Being in the right mind set is absolutely critical before you can begin making nutritional changes in your transformation process.

One of the quickest ways to lose body fat and improve your health, is to lower inflammation. Many of you will not be able to notice acute / chronic inflammation, however many of you will suffer from issues such as skin disorders (such as psoriasis and eczema), bloating, IBS, poor memory, painful joints, aches, pains, asthma, sinus problems and many more.

Have you spent the last few summers wishing you had done something about your health and fitness and were feeling super confident in that party dress or swimsuit? Don't let this year be the same and kick start your best summer yet with these simple tips:

Fat. It's become a bit of a dirty word, however a clean, healthy body and a balanced nutrition program depends on its inclusion in our daily diet. So why does fat get such a bad rap? Is it because we have been told to believe the standard Western diet is too "fatty" and therefore causes weight gain? Partly. Is it because low fat diets have been hammered into us as the best way to shed unwanted weight? Very possibly. Is it because we subconsciously associate fat in our diet with fat in our bodies? Undeniably. However contrary to this inherent belief, and you may want to sit down for this; eating fat, does not always make us gain fat.  "But Claire", you may ask, "If t

This article is part 3 of a 3 part series. Part one covered the very important area of psychology, and part two covered all things nutrition. Hopefully you should have nicely tied the first two parts together, and be ready to add the final piece to the puzzle.

Have you set yourself a goal to get fit and healthy but are feeling overwhelmed by all of the conflicting information out there and don't know where to begin? Vision Personal Training are here to help with a super simple plan to help you kickstart your health and fitness journey over 6 weeks! At Vision Personal Training

They say it takes 30 days to create a habit and then your habits will take over and push you into your regime. What better time to create your new habits than the beginning of the year. Here are 11 tips to help you on your way.

Women of Vision Personal Training Gladesville!

Approaching a new year can be exciting - a clean slate and new goals to set! No doubt many of us in the Vision family will be setting health and fitness goals that may in fact be a little frightening and place us out of our comfort zone. Having the support of an encouraging Vision Personal Trainer by our side when we are setting our goals will ensure that we are stretching ourselves just that little bit further.