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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
Community-Driven Nutrition: Healthy Eating for Australians
WilloughbyDiscover how community-based nutrition programs help Australians adopt sustainable healthy eating habits. Learn how Vision PT’s support network and MyVision recipes encourage lasting lifestyle changes. - Fitness and Training
Guide to Using Gym Equipment Safely and Efficiently for New Gym-Goers
Rose BayDiscover the basics of how to use gym equipment with our easy-to-follow beginner's guide. Start your fitness journey today and use the equipment correctly. - Health and Nutrition
Understanding the Compulsion to Overeat and 6 Strategies to Overcome it
Bondi JunctionDiscover the science behind overeating and how processed foods manipulate our cravings. Learn 6 practical strategies, from mindful eating to healthy substitutions, to regain control and improve your eating habits. - Weight Loss
Understanding the Pain/Pleasure Scale
Discover key ways of achieving health and fitness goals - Fitness and Training
7 Mental Health Benefits of Running
WynyardDiscover 7 key mental health benefits of running - Fitness and Training
Teamwork Makes Your Dream Work
Mona ValeDiscover the power of teamwork and achieving your goals together - Health and Nutrition
The Fat That Can Save Your Life
BangorDiscover the key points in reducing visceral fat - Health and Nutrition
Fat Loss Through Nutrition - A Lifelong Pursuit
EngadineAchieve sustainable fat loss through nutrition and lifelong health
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