Expert Articles

What would you do if I told you that sleep could be the secret to you living a longer and healthier life? You'd jump into the sheets of a night time a lot quicker than staying up watching the latest Netflix special right? Sleep is the greatest performance enhancing drug that most people are neglecting. We as human beings are the only species that purposely neglects sleep for no apparent reason. But why is it that sleep is so important to us and how can we ensure we get a better night's sleep every night?

The answer is absolutely! The benefits of a progressive structured weights program are quite impressive. Research suggests resistance training can reduce the chances of developing osteoporosis, Sarcopenia, type 2 diabetes and depression. The added benefits of hypertrophy and increased bone density are essential for the older population. Adaptations within the neural system also occur. The ability to generate force quickly and react to a fall can hugely benefit an older person. The body adapts to its environment, thus training in a powerful explosive way will translate to power adaptations such as: faster rate of force development, quicker reaction time, improved co-ordination.

MELISA'S STRETCH GOAL FOR 2019

5 Ways To Improve Your Bodyweight Squat

We all crave certain foods from time to time, but have you ever stopped and asked yourself if there is an underlying reason as to why you reach for certain foods? Cravings can mean a number of things including emotions and a specific nutrient deficient.

Things you need to know . . .

How do you know if it's a pain you should train through or one you should rest?

How to Improve your 5km Time

In 2019, our Hawthorn team all decided that we would aim to complete a physical goal that was way beyond our capabilities from that current point in time. The goal had to be something that both scared and excited us at the same time. A goal that was pushing us physically and mentally. We have called this our "Stretch Goal"