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- Health and Nutrition
Gut Health. Why is it important?SouthportWhat happens when you do all your exercise, eat perfectly but the scales just won't budge? The answer may be a little closer to home that you think and actually may be inside us all. Gut Health is an often overlooked, yet vital aspect to overall health and wellbeing.
- Fitness and Training
Winter Won't Stop UsNeutral BayThe temperature has finally dropped outside, and a lot of us feel like hibernating and waiting it out till sunny and warmer days return. Our training usually takes a back seat but if you decide to brave the cold and leave the doona behind you will soon find exercising in cold weather can bring plenty of benefits to not just your body but your mind too.
- Weight Loss
Beating the Winter Blues - and Building a Summer Body!GymeaWe all know that summer bodies are made in winter yet we see so many people reduce or even stop their training and nutrition routines through the colder months. Why is this? The answer is simple; Because it's hard! It's hard to get yoursel
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