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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Are You Setting SMART Goals?
EngadineYou may have some goals in place but are they 'SMART' goals? Let Vision PT show you how having 'SMART' goals can help you achieve greatness. - Health and Nutrition
Meatless Mondays
IvanhoeYou may have heard of an accelerator day? Let Vision Personal Training show you the benefits of having a meatless Monday. - Weight Loss
Are you ready for success?
EngadineWe all want success, particularly with our health and fitness, but are you ready for success? - Weight Loss
Eat More, Lose Weight
Mona ValeEat more, lose weight. Let the experts at Vision PT explain the concept of eat more, lose weight and how it can help you achieve your goals sooner. - Health and Nutrition
Are you getting the results you want
MortdaleAre you getting the results you want to achieve? Vision PT outline the 3 key things to achieving your desired change in body shape - Fitness and Training
Morning Motivation: Empowering and Enslaved Mindset
Surry HillsYou're sleeping peacefully in your comfortable bed, nothing disturbing you, your mind is at ease and then you suddenly hear your alarm. Be careful now, this is the most crucial moment of the whole day. - Weight Loss
Burn Fat Fast
MortdaleEver wanted to burn fat fast? Let the health and fitness experts at Vision PT show you today, how you can burn fat fast and keep it off. - Fitness and Training
How to measure exercise intensity
WollongongHow to measure the intensity of your exercise session? Let Vision PT show you how you can identify which intensity bracket your session fits into! - Health and Nutrition
Mindful Eating
Bondi JunctionTry mindful eating during your next meal and discover the amazing benefits.
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