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Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Hub - Weight Loss - Fitness - Nutrition - Vision PT
- Fitness and Training
Brayden Ward 2019 Stretch Goal
TemplestoweWe have health and fitness goals but do you have a stretch goal? Let Vision PT open your eyes to having a stretching goal and how it can help. - Fitness and Training
Alex Anasson 2019 Stretch Goal
TemplestoweWe have fitness goals but do you have a stretch goal? Let Vision PT's Alex Anasson open your eyes to having a stretching goal and how it can help. - Fitness and Training
Georgie Miles 2019 Stretch Goal
TemplestoweHaving a stretching goal is a great way to incorporate it into your routine so you don't forget! - Weight Loss
7 tips to help your weight loss
Southport7 Tips to help with weight loss 1. Regulate sleeping patterns. Set an - Fitness and Training
What is Power Lifting
Surry HillsWhat is powerlifting? Powerlifting, is an individuali - Weight Loss
What Motivates You?
Mona ValeI'm sure you've experienced bouts of motivation in the past that fire you up and propel you at an astronomical pace towards achieving a specific task or goal. And doesn't it feel great when you're in that state of flow and powering through your checklist on your way to success. - Health and Nutrition
Why Protein Is Important
EngadineHave you heard people in the fitness raving about protein intake and want to know why? Is hitting your protein goal each day something you struggle with and has begun to feel like a chore? - Weight Loss
Persistence Is The Key
Rose BaySo how many times have you failed in life and been disheartened by it? You experience that horrible feeling when the outcome you want doesn't happen and you believe you're only getting further away from your goal. The next thing you know, you completely give up and stop trying, you tell yourself, "What's the point?!"
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