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Expert Articles

Your guide to all things weight loss, health and nutrition and fitness and training.
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
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Weight Loss

Learn how to lose the weight and keep it off for life, and why you need a plan for both!
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Health & Nutrition

Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
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Fitness & Training

Learn about weight training and it’s benefits or even tips and tricks for your first running event.

Expert Articles

1395 articles
  • Weight Loss

    8 Ways to Protect and Enhance your Well-being

    Mosman
    The COVID 19 outbreak and flow on effects have created stress & anxiety among us. Here are 8 ways to protect and enhance your well being by Vision PT.
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  • Weight Loss

    Top Tips to get you through uncertain times

    Southport
    In this Vision Personal Training article, we share our top tips to getting you through uncertain times. Click to read more.
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  • Weight Loss

    TIPS FOR ACHIEVING GOOD HEALTH AND MENTAL WELL-BEING DURING COVID-19

    Bangor
    Achieving a weight loss result is hard enough when the world is going smoothly.  But throw in a viral pandemic and it's imposing daily life disruptions, sticking to a healthy eating and exercise regime may start to seem out of reach and simply unrealistic. Luckily, that's where we can help! What follows is our advice at simplifying this already challenging and uncertain time to maximize your chance for success or even preventative actions to avoid your results from spiralling backwards.
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  • Weight Loss

    Why Your Mindset Matters

    Mona Vale
    Does your mindset impact your results? In this Vision Personal Training article, we discuss why your mindset matters and how it affects your results.
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  • Fitness and Training

    Top 4 "at - home" survival tool kit

    Five Dock
    We are now living in challenging and uncertain times.  What we can and can't do keeps changing and our "normal" keeps being redefined.  For most people the prospect of now working from home, managing a family and whilst still keeping some degree of routine is getting harder and harder.
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  • Weight Loss

    Top tips for working from home

    Engadine
    In this Vision Personal Training article, we share our favourite top tips for working from home. Click here to read more.
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  • Weight Loss

    Managing our emotions and keeping yourself ‘FEELING GOOD’

    Bangor
    As people we tend to be led by our emotions. The way we feel at a particular time seriously impacts the decisions we make. We all know that our current life and situation is all a product of the decisions we have made over time.  
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  • Fitness and Training

    7 steps to better health in the best and worst of times

    Wollongong
    What is better health? Let Vision PT show you 7 steps to better health in the best and worst of times to help you reach your health goals.
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