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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
- Weight Loss
Managing PCOSWollongongPCOS affects 1 in 10 women and is a serious condition that is not spoken about enough! A woman with this disorder enlarged ovaries with small cysts on the outer edges. This happens because there is an imbalance of hormones testosterone, oestrogen and progesterone. If PCOS isn't managed appropriately it can not only hinder your fat loss results but future fertility. I myself have been managing PCOS from the early age of 13. One thing I have learned is that when dealing with this condition there is no "one size fits all." approach. It is different for everyone as everyone's body is uniquely different. If you have PCOS you should speak to your doctor / specialist before making any drastic lifestyle decisions.
- Fitness and Training
Get ActiveSurry HillsWhy it's important to exercises. Training is health and your wealth. We hear this phrase often. But as far as truth is concerned, here's the question? Training, activity and sport has been a very important part of life since the early cave men. The first Olympics, which began in ancient Greece, laid the foundations for many sports. These days, sport is not just a leisure activity or lifestyle, it is a well-paid job. More than half of the world's population is found to be engaged in some form of physical activity. Most of them are amateur and sports enthusiasts. The best motivation for exercising is to feel good You have probably heard more than once, "why do you train? You look so good after all. However, not all people exercise to lose weight or gain muscle. Being active is a guarantee of well-being. No matter how old you are, physical activity is important for both young and old. Good health is undoubtedly our greatest asset. Only by feeling good can we be happy ourselves and make others happy. If health goes down, the world around us can feel as though it collapses: power disappears, mood drops, we become irritable and unhappy. To prevent this from happening, we must take care of ourselves every day. Training and being active is a great way to make your life rich and fun. It is important to remember that you get to choose how active you are, the intensity and the time. Feeling good helps with self-motivation and set goals. Exercise so that you feel comfortable with yourself. It is necessary to feel positive about your well-being and allow yourself to try new activities and workouts.
- Weight Loss
Accuracy + ConsistencyFrenchs ForestWe want results and we want results now, so, what should we be focusing on? Surely if I eat well all week, I can just wing it on the weekend, right? Surely eating healthy is enough? When it comes to tracking your eating, two pertinent factors for you to take into account will be accuracy and consistency.
- Weight Loss
Does Your Body Really Start Falling Apart After The Age Of 30?Bella VistaMost adults achieve their peak muscle mass sometime during their late 30s to early 40s. After that point, a gradual loss of muscle mass begins and can continue a steady, downhill course into old age. This age-related loss of muscle mass, strength and function is known as sarcopenia, and it can happen quicker than you think. How quickly? People who are physically inactive can lose as much as 3 percent to 5 percent of their muscle mass per decade after age 30.
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