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Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Does your circle of influence help or hinder you?
BangorDo the people around me help me or hinder me? - Fitness and Training
When is the best time to start your health and fitness goal?
BangorComing to the point of realization that your health and fitness is not where it needs to be can be an uncomfortable experience. - Health and Nutrition
The Importance of Recovery
Mona ValeIn order to progress with our training goals and body composition targets it is essential we allow for rest and recovery. - Weight Loss
Can you still achieve your health and fitness goals over Christmas?
BangorHealth and fitness goals can be challenging at the best of times and let me tell you timing is everything. - Fitness and Training
How are you measuring your fitness goals?
BangorThis is the number one mistake I see in the gym today from not only newer gym goers but also the more experienced as well. - Health and Nutrition
Exercise For Your Mental Health
Mona ValeCommon excuses for not exercising we see are ‘I’m too stressed’, ‘I have too much going on’ and the list goes on. - Fitness and Training
Master Your Mindset
Mona ValeHealth and fitness is 30% exercise, 70% nutrition and 100% mindset. - Health and Nutrition
Why You Shouldn't Listen To Your Body
Mona ValeIf you have a specific goal in mind and you are just starting out “listening to your body” will not be an effective way to achieve your goal. - Weight Loss
The Four Pillars for Definitive Weight Loss
BalgowlahHave you ever tried to start a weight loss process with training and a food plan and for some reason it didn't work?
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