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- Weight Loss
How to Stay on Track over the Festive SeasonMona ValeSilly season is upon us. This is the time of year where we want to let go have a few drinks and enjoy that extra bit of yummy food with our loved ones. It is also that time of the year you may not make that morning gym session you had planned and next thing you know you have stacked on an extra 1-5kg. The good news is we don't have to self-sabotage our goals- we can implement a few simple concepts that ensure we stay on track while enjoying this special time of year.
- Weight Loss
Surviving the Party SeasonSouthportFor many of us, the first Tuesday in November (Melbourne Cup) signifies the beginning of the party season leading into Christmas. With so many gatherings, catchups, work functions and end of year awards, this two month period can be filled with temptation. The positive aspect though, with a bit of forward planning and structure we can overcome the party period still on track to keep our health and fitness in order. Below are a few tips to help you not only survive, but thrive!
- Health and Nutrition
Importance of Protein around trainingFrenchs ForestEach gram of protein contains four calories, and it is recommended that to increase you muscle mass in combination with physical activity you should consume 1.2 to 1.7 grams of protein per kilogram of your body weight each day.
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