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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
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Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
- Fitness and Training
Purpose and benefits of Foam rollingMona ValeYou will always see foam rollers lying around the gym and wonder what they're there for and what they do. Not just gym members but many athletes, yoga enthusiasts and physios also utilise them for their many benefits and ability to improve their body's wellbeing.
- Weight Loss
Ice Ice BabyMona ValeYou have probably heard of the RICE (Rest Ice Compression Elevation) protocol for injuries. Ice, in fact does not help the healing process and will likely delay healing and recovery from injuries. This is likely at odds with what you have been told throughout your life.
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