Expert Articles

For many clients the idea of rewarding a change in behaviour over time encourages consistency and improves the chance of habits being formed. Incentive Theory has been around since the 1940s and focuses on the pull towards a reward as well as the push away from negative consequences. It can help stop bad habits as well as build new routines and behaviours.

6 Top Tips to getting the family involved in healthy activities

Preparing food for your family doesn't need to be a complicated, time consuming disaster - these tips will help you get your food prepped easily and with help from the kids. Showing them how to cook fresh, delicious meals is one of the best ways you can help your family eat well.

There are many benefits in participating in group training. It is motivating and engaging for some people to train with their close friends and family. For others it can be quite intimidating, especially if you don't know someone or haven't done the class before. If you can overcome this, the pros definitely out weight the cons.

David's Journey so far;

Frequently asked Questions we get as Trainers: Nutrition addition

Why is Protein Important?

I became a client at Vision Personal Training just over 10 years ago and it has slowly transformed my life!

What are Calories? A calorie is a unit of energy. From a nutritional point of view all types of food from carbohydrates (sugars), fats, proteins or alcohol are sources of calories. In order for us to function and live a healthy life we need to ensure we're consuming the right amount of energy. Our