Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
- Weight Loss
What's your reward?StanmoreFor many clients the idea of rewarding a change in behaviour over time encourages consistency and improves the chance of habits being formed. Incentive Theory has been around since the 1940s and focuses on the pull towards a reward as well as the push away from negative consequences. It can help stop bad habits as well as build new routines and behaviours.
- Health and Nutrition
Kids in the KitchenStanmorePreparing food for your family doesn't need to be a complicated, time consuming disaster - these tips will help you get your food prepped easily and with help from the kids. Showing them how to cook fresh, delicious meals is one of the best ways you can help your family eat well.
- Fitness and Training
The Benefits of Group TrainingStanmoreThere are many benefits in participating in group training. It is motivating and engaging for some people to train with their close friends and family. For others it can be quite intimidating, especially if you don't know someone or haven't done the class before. If you can overcome this, the pros definitely out weight the cons.
- Weight Loss
What are Calories? How to understand them? How to STOP yo yo Dieting?PrahranWhat are Calories? A calorie is a unit of energy. From a nutritional point of view all types of food from carbohydrates (sugars), fats, proteins or alcohol are sources of calories. In order for us to function and live a healthy life we need to ensure we're consuming the right amount of energy. Our
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.