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- Weight Loss
Does Fat Make You Fat? Part 2.So, from Part 1 of this series we learnt that fat is responsible for making us look and feel good by helping to transport essential nutrients around the body. But, the burning question in regards to fat, is whether fat makes us FAT? This post is here to let you know that fat can actually make you LEAN!
- Health and Nutrition
Why You Need To Be Eating Coconut OilMona ValeAs part of my ongoing effort to keep educating on all things health and nutrition, today I wanted to share some really interesting facts, and research about a very healthy fat that I am always encouarging my clients at vision to include in their nutrition plans.
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