Expert Articles

Tips For The Upcoming Running Season!

The key to staying motivated to enable you to achieve and maintain your goals long-term is to set specific goals during each session.

Something we see a lot of in the Studio is 'Scale Head'. This is where a person would rely on their daily weight as a means of motivation for them to get to their ultimate weight loss target.

There is always discussion about the difference between all of the milk varieties that are available to us. Let's discuss the actual macro nutrient difference between each milk type along with their other benefits.

So you're one of the many people that call it the morning norm to wake up and grab a coffee before starting your day. You're a Cafinista!

Pregnancy is a beautiful and unfamiliar time for most first-time Mum’s that can encapsulate many feelings from heart pounding excitement, to nervousness, anticipation and wonderment, as it is a wonderful life-changing experience.

Your day is going great. You woke up early and exercised, ate a healthy breakfast post workout and you're ready to tackle the day. Your feeling great! Everything is going to plan, But wait…the afternoon quietly sneaks up and your low on energy. Softly, that sweet treat and pick me up is calling. It slowly gets louder and louder. Next minute your licking the cupcake frosting from your finger tips. What just happened? You got clobbered by cravings!

Summer is here! This is a great time of the year to spend with loved ones. Great food, great drinks and fantastic company.

So, from Part 1 of this series we learnt that fat is responsible for making us look and feel good by helping to transport essential nutrients around the body. But, the burning question in regards to fat, is whether fat makes us FAT? This post is here to let you know that fat can actually make you LEAN!