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Weight Loss Articles
Weight Loss Articles

By Jo Hurst at Stanmore

 Do you suffer from procrastination? Find it hard to gain momentum? Here are our top tips to get you moving in the right direction.

  1. Acknowledge your hard work has paid off previously and instead of heading backwards think about the next event in your life and why you want to achieve it.
  2. Commit to a goal or challenge. Find something you would enjoy doing. It may be something new or it could be an event you have already completed and enjoyed so much you want to do it again
  3. Start planning. The exciting part is all the visualising; planning and getting everything prepared to make the journey easy and interesting. Small steps along the way make it easier to see results
  4. Take massive action to create some momentum. This will propel you down the track towards your goal. Once you can see the changes it gives you the confidence to continue and validates your success so far.
  5. Surround yourself with people who will help you achieve your goal. It's always more satisfying to do it together
  6. Celebrate the result and continue the process

So stop dreaming and start doing the things that will help you. Soon you will be moving forward again and achieving success.


*Disclaimer: Individual results vary based on agreed goals. Click here for details.

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