Expert Articles

The sound of rain was no longer as if peeled back the curtains of the camper van.

First we must understand that fruit is a carbohydrate, it contains fructose also known as fruit sugar therefore if not burnt immediately it will be stored as fat and slow down the weight loss process. So why have fruit at all? Well on the other hand it contains fibre and assists with healthy bowl movement, fruit contain essentials vitamins and fibre helping you stay full for longer. Below are some do's and don'ts on how to incorporate fruit into your eating plan effectively.

So you want to eat clean and see some results but your cooking skills are dismal or your struggling to find time in your hectic schedule to fit both and training and organizing your meals in? Well below are some of my simple tips and tricks to make meal prep not only tasty but fast and convenient.

Top Tips for Weight Loss Challenge Success!

Ah Easter, the weather is cooler, it's the first really big family get together since Christmas, and the eating frenzy begins all over again.

I know that you have probably heard the saying that you are the average of the 5 people that you spend the most time with? This is such a true statement and something I try to remind myself of often, especially when choosing who sits in my inner circle.

Himalayan rock salt is one of the purest sea salts and one of the best sources of natural minerals on the planet and exponentially healthier than the bleached and processed table salt that most people use daily. In this post, we take a look at some of the incredible benefits of Himalayan pink salt (HPS) and how you can use it to boost your health.

If you are a couch potato when you get home, take your exercise clothes to work and go straight to the Studio. Alternatively, change your workouts to the morning and shower at the Studio.

Let Vision PT show you how a healthy body begins with a healthy mind. Find out more and set yourself up to achieve your healthy body today.