Expert Articles

There is no doubt that alcohol and weight loss are enemies but does that mean we have to totally avoid alcohol forever?

Women are often looking for that fountain of youth or the best and most effective way to lose weight and "tone up" and more often than not will embark on a health and fitness plan with an excessive amount of  lettuce and cardio exercise to help them get there and they often over look weights training because they "don't want to get big" or "bulk up".

Part 3 of the super foods list. The list over the 3 articles is made up of every superfood I have looked into and details their multiple health benefits. Get to know your body well and learn which of the superfoods you could benefit most from consuming, based on the research and known positive effects they can have.

Here is part two of the best foods to have in your diet for optimal health. Remember it is important to cycle your foods so you do not have to use all the foods all the time choose your favourites and make interesting salads, vegetable dishes and keep healthy eating interesting and tasty.

At Vision one of our key areas of focus is to educate people about the importance of healthy eating. One lesson I have come to realise is that too many people are simply un educated when it comes to nutrition. With this said its fair to assume that a large percentage of the population are not eating optimally for well being and mostly because people simply do not understand the importance of great nutrition, or have never felt what it feels like to be truly healthy.

Do you have one day where you eat what you want? Because contrary to popular belief, spiking your calories at least once a week can actually increase fat loss - since it maximises your metabolism.

Start making new eating habits instead of snacking away calorie-packed food at your desk. 

There is always discussion about the difference between all of the milk varieties that are available to us. Let's discuss the actual macro nutrient difference between each milk type along with their other benefits.