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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.

Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!

Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.

Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Can alcohol be in the same sentence as weight loss?
There is no doubt that alcohol and weight loss are enemies but does that mean we have to totally avoid alcohol forever? - Fitness and Training
Why Women Need to Weight Train
Women are often looking for that fountain of youth or the best and most effective way to lose weight and "tone up" and more often than not will embark on a health and fitness plan with an excessive amount of lettuce and cardio exercise to help them get there and they often over look weights training because they "don't want to get big" or "bulk up". - Health and Nutrition
Food education - Part 3
Part 3 of the super foods list. The list over the 3 articles is made up of every superfood I have looked into and details their multiple health benefits. Get to know your body well and learn which of the superfoods you could benefit most from consuming, based on the research and known positive effects they can have. - Health and Nutrition
Food education - Part 2
Here is part two of the best foods to have in your diet for optimal health. Remember it is important to cycle your foods so you do not have to use all the foods all the time choose your favourites and make interesting salads, vegetable dishes and keep healthy eating interesting and tasty. - Health and Nutrition
Food education - Part 1
At Vision one of our key areas of focus is to educate people about the importance of healthy eating. One lesson I have come to realise is that too many people are simply un educated when it comes to nutrition. With this said its fair to assume that a large percentage of the population are not eating optimally for well being and mostly because people simply do not understand the importance of great nutrition, or have never felt what it feels like to be truly healthy. - Health and Nutrition
Do you have a cheat day?
Do you have one day where you eat what you want? Because contrary to popular belief, spiking your calories at least once a week can actually increase fat loss - since it maximises your metabolism. - Health and Nutrition
Eating healthy at work
Start making new eating habits instead of snacking away calorie-packed food at your desk. - Health and Nutrition
What kind of milk is best for me?
BangorThere is always discussion about the difference between all of the milk varieties that are available to us. Let's discuss the actual macro nutrient difference between each milk type along with their other benefits.
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