Expert Articles

In this Vision Personal Training article we share why women should lift weights too, as part of their training program. Click here to read more.

Let Vision Personal Training explain why your body needs carbohydrates and why you should be incorporating it into your diet. Read more here.

Not confident to train on your own? In this Vision PT article, we share a guide to independent weight training. Click here to read more.

In this Vision PT article we discuss the difference between calories and macronutrients to help you figure out what is right for you.

In this Vision PT article we show you how you can boost you slow metabolism to help you achieve long-term, lifestyle and lasting changes.

Have you got a fitness event or running event coming up? Let Vision Personal Training show you how to remain cool, calm and collected on race day!

Have you heard of macros but not entirely sure what they are? Let Vision PT explain what Macronutrients (Macros) are and how they relate to nutrition.

On the journey to losing weight and reducing centimetres off the often dreaded mid region, one factor that is regularly overlooked is stress levels. It is important that we have ways in which we can effectively manage our stress levels. Stress is a process controlled by the sympathetic nervous system, which is part of your neurology that gears us ready for a "challenging" situation.

Here at Vision, we believe in using food as fuel. In this article, we share 11 of the best foods for avid runners. Click here to read more.