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- Weight Loss
Why we do the things we doSurry HillsWhat is the reason for waking up in the pre-dawn to make that 5:30am training session, to push through the 90th km of the bike leg on your first Half Ironman race after a 2km swim, the 20th km of your first half marathon, to grind through the 3rd round of burpee penalties of your first Spartan Race (or 3rd, or 5th).
- Weight Loss
What is "Paleo" Anyway?BundallIf you watched channel 9 and Chanel 7 on the weekend of August 16th, 2015 and saw the stories from Mike Willesee on the Sunday Night program and Charles Wooley's 60 minutes story you wouldn't be alone if you were confused about what all this "Paleo" talk is all about?
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