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Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
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Learn about weight training and it’s benefits or even tips and tricks for your first running event.
- Weight Loss
Jen Cox on...."Why weight training is essential for long term results Especially the ladies "Double BayWeight Training - So you have heard that its a must but your not sure why? Worried that you may actually put on weight? Worried that you will end up looking like the incredible hulk?
- Fitness and Training
Achieve your goals - Play “Above the Line”Surry HillsWhy don’t we get results? Is it because we place the blame on someone else – “When we were out at dinner they ordered for me... and I couldn’t say no.” Or, do we always find excuses – “I had to work back late last night so I was not able to train.”
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