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- Weight Loss
Aerobic vs. Anaerobic ExerciseBaulkham HillsA common point of debate between health professionals has always been which form of exercise is a more effective tool for weight management; aerobic or anaerobic? While we understand that it is important to utilize all the available energy systems within our bodies, it can often be hard to determine which one is most appropriate for an individual trying to burn fat. Firstly, it is important that we understand the differences between the two types of training.
- Fitness and Training
Tips for your first raceKogarahIt's okay to be nervous before your first race even if its a 5km run or walk it's a really big step for you doing something that you have never done before. Putting your foot on the starting line and just being there is a huge accomplishment in its self.
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