Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Never Too Late
SylvaniaYou are never too old and it's never too late to train. Read about how a Vision PT can educate you in all areas of nutrition and exercise at any age - Weight Loss
It's never too late to get ACTIVE
StanmoreIt's never too late. Let our experts at Vision Personal Training show you why it's never too late to get active and start prioritising yourself! - Fitness and Training
The Benefits of Stretching, Flexibility and Mobility
Mona ValeDid you know that by stretching every day you can reduce muscle stiffness and muscle tension. Read about the benefits with Vision PT - Fitness and Training
Find yourself a "Workout Buddy"
KogarahA "Workout Buddy" is beneficial to achieving long term results and makes staying fit fun. Read this article by Vision PT to find out more. - Weight Loss
Creating Lasting Positive Change & Weight Loss
SouthportAt Vision PT, our focus is lasting change. Here we share our top 10 tips for creating lasting positive change and weight loss. - Health and Nutrition
Why You Need To Eat Protein
Rose BayLet Vision Personal Training explain why you need to be eating protein in your diet on a consistent basis to achieve your goals. Read more here. - Weight Loss
Why Alcohol and Muscle Growth Don't Mix
North SydneyIn this Vision Personal Training article, we discuss why alcohol and muscle growth don't mix and will only hinder you in reaching your goals. - Health and Nutrition
Is it really all sweet?
Neutral BayIs it really all sweet? In this Vision Personal Training article we discuss why you shouldn't make sweets a regular occurance. Read more here. - Weight Loss
THE EMOTIONAL EATER
KogarahWould you consider yourself an emotional eater? Let the experts at Vision Personal Training show you how to manage and overcome emotional eating.
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