Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
When was the last time you did something for the first time?
StanmoreIn this Vision Personal Training article, we discuss why doing something for the first time could be the best thing for you. Read more here. - Health and Nutrition
Why is Water Essential?
Clarence StreetIn this Vision Personal Training article we show you why water is essential in achieving and sustaining your long term goals. Read more here. - Fitness and Training
The Benefits of Resistance Training
SylvaniaAs we age, resistance training is very important. We can show you how to incorporate it into your routine to keep you feeling like your youthful self. - Weight Loss
The Difference Between A Dream And A Goal Is A Deadline
HawthornDo you have a dream or a goal? What's the difference? Let Vision PT show you why the difference between a dream and a goal is a deadline. - Health and Nutrition
5 Tips On Staying Healthy During Pregnancy
Five DockWe know how important it is to stay healthy during pregnancy. In this Vision PT article we share our top five tips to making this a reality. - Weight Loss
Strength Training for Runners
Bondi JunctionAre you a runner? Let Vision Personal Training show you how strength training could help assist in reaching those personal bests! - Fitness and Training
Strength Training for the Elderly
Bondi JunctionVision PT outline the importance of strength training amongst our ageing population with particular the elderly population has become more evident. - Health and Nutrition
Vegetarian Protein
Bondi JunctionWe know people following vegetarian diets can struggle to hit their protein goals. Here's how you can make sure you hit your protein targets. - Weight Loss
5 Staple Foods to Always Have on Hand
BlackburnWe tend reach for high carbohydrate/high sugar snacks when we are stressed and time poor. Vision PT outline 5 staple foods to always have on hand.
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