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Your guide to all things weight loss, health and nutrition and fitness and training.
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
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Weight Loss

Learn how to lose the weight and keep it off for life, and why you need a plan for both!
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Health & Nutrition

Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
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Fitness & Training

Learn about weight training and it’s benefits or even tips and tricks for your first running event.

Expert Hub - Weight Loss - Fitness - Nutrition - Vision PT

1276 articles
  • Weight Loss

    THE EMOTIONAL EATER

    Kogarah
    Had a bad day at work? School has been hectic? Your significant other stressing you out? Or maybe an upcoming event is making you anxious?
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  • Health and Nutrition

    Understanding Carbohydrates Part 1

    Pyrmont
    At vision we take great care and are very precise with our nutrition and lifestyle coaching. We pride ourselves on giving our clients a specific nutrition plan based on their goal and current body composition. By assessing your weight and body fat percentage we calculate your lean body mass - your bodyweight minus the fat mass - and from this calculation we establish the ideal macronutrients that will be the basis of creating a tailored nutrition plan for a leaner healthier you (please refer to chapter 4 of Ready Set Go by Andrew Simmons). In this series of articles we will be focusing on what is commonly the most misunderstood macronutrient; carbohydrates. Some of the most frequently asked questions regarding carbohydrates are; should I eat carbs? What carbs should I eat? Does it matter when I eat them? How much can I eat? I will endeavour over this series of articles to answer these questions as simply as possible so that you can implement this new knowledge when choosing what foods you eat. 
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  • Weight Loss

    How To Manage Your Negative Thoughts

    Southport
    As it stands over 60% of Australia's population is overweight or obese, with this number quickly and alarmingly rising.
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  • Fitness and Training

    Dealing with Failure

    Surry Hills
    We deal with failure in different ways. Let Vision PT show you how to deal with failure and give yourself the best chance to bounce back and succeed.
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