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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
- Weight Loss
Flexible DietingMona ValeFlexible dieting is based on the idea that there are no 'good' or 'bad' foods. It is a useful nutrition approach that encourages variety and flexibility leading to a more sustainable and enjoyable journey towards your goals. It is simply tracking your calories and macronutrients (carbs, proteins and fats) to reach your specific body composition goal. The idea is to be able to fit whatever foods you like into your day as long as you hit these numbers overall. This enables people to not feel restricted, make it fit in with your lifestyle and is a more sustainable approach then a quick fix or yo-yo diet.
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