Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
Insulin Resistance & Type 2 Diabetes
MortdaleWhat is insulin resistance and how can we manage it? - Fitness and Training
Why should women lift weights?
BangorMovement and weight/resistance training not only shapes your muscles but it strengthens your muscles, bones and overall health as well. - Health and Nutrition
Take Control Of Your Health In Your 40s And Beyond
BangorAre you 40 or older? Let Vision Personal Training show you how you can take control of your health in a safe and sustainable way. - Health and Nutrition
How to simplify meal planning & meal prep
BangorAt Vision PT, we know planning is the key to success. In this article, we take you through why meal prep is crucial when it comes to achieving results - Weight Loss
Keep the chocolate in the pantry for good!
BangorAll of us as the human race have built strong habits, both poor and great. Can we change habits for good? - Weight Loss
Breaking old habits to keep the weight off for good!
BangorThe most common question I am asked is how did I keep the 30kgs off and stop falling back into old habits. - Weight Loss
Can I still enjoy my daily coffee and lose weight?
BangorSo, you're one of the many people that call it the morning norm to wake up and grab a coffee before starting your day. - Weight Loss
Surviving the Challenge
RandwickChallenges are a great opportunity to utilise some external motivation and extra accountability to support your goals. - Health and Nutrition
Food is Fuel
RandwickIn this article we share information about macronutrients and how all of them can help us to achieve our goals.
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