Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
- Fitness and Training
Physiological Adaptions of TrainingMona ValeDuring your fitness journey you will experience various types of training and achieve numerous desired results, however there are more benefits and improvements your body will experience besides the obvious weight gain or loss.
- Weight Loss
Binge EatingMona ValeThere is a very fine line between treating yourself and binging. Don't get me wrong, if you are consistent with your training and nutrition, having a meal off plan or a little treat here and there is not a bad thing and can actually be very beneficial to keep us motivated and on track. The issue is when this one 'treat' meal turns into multiple, or goes on for days and even weeks. This loss of control needs to be identified and dealt with before it escalates and you end up stuck in a vicious cycle of yo-yoing.
- Weight Loss
Motivation vs DisciplineMona ValeThese words seem to be very commonly used in the fitness industry but many people don't actually understand the difference between the two. You will hear people say "How are you so motivated?" "How can I be motivated every day?" but in reality that's just not possible.
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.