Expert Articles

With a return to normality in sight I took some time to reflect on how the covid shutdown has affected me in regards to my training, nutrition, health and what I've taken out of the whole situation. 

During your fitness journey you will experience various types of training and achieve numerous desired results, however there are more benefits and improvements your body will experience besides the obvious weight gain or loss.

Beat your sweet tooth!

We have all been there and it's hard to sometimes feel like you are making any progress, but below I'm going to breakdown three of the main reasons why you may not be seeing the results that you are expecting.

There is a very fine line between treating yourself and binging. Don't get me wrong, if you are consistent with your training and nutrition, having a meal off plan or a little treat here and there is not a bad thing and can actually be very beneficial to keep us motivated and on track. The issue is when this one 'treat' meal turns into multiple, or goes on for days and even weeks. This loss of control needs to be identified and dealt with before it escalates and you end up stuck in a vicious cycle of yo-yoing.

Sleep is seen as the last "must do" of the day.

These words seem to be very commonly used in the fitness industry but many people don't actually understand the difference between the two. You will hear people say "How are you so motivated?" "How can I be motivated every day?" but in reality that's just not possible.

In this article, we will save you a lot of money and time by breaking down the benefits of supplements in the fitness industry today.

To put it simply: Metabolism is the process by which our bodies convert what we eat and drink into energy.