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- Weight Loss
The Psychology Behind The TransformationDarlinghurstIn this article I want to share with you the thing I believe is the most important piece of knowledge to consider whenever starting a body/health transformation. It's not the nutrition and it's not the tough workout routine. It is the mindset and mental approach required to achieve the desired results.
- Weight Loss
Eating On A BudgetDarlinghurstTo achieve any type of fitness goal whether it's to improve your running ability, increase muscle size or lose stubborn body fat, it is likely to require lots of healthy foods. What is not likely is that your salary is rising at the same rate as the cost of food. I imagine avocados are probably going to come with a security tag on them soon!
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