Expert Articles

Don't let your job make you fat.

I am often asked by my clients what they should be eating before and after their workouts. The answer I give them is "it depends."  I then ask them the question" What are you trying to achieve for this workout?" This is often met with blank faces - I want to tone up/lose fat/get fitter/build muscle. It is not possible to achieve all these from the same workout. Each goal needs a different type of workout and also a different type of fuel (nutrition) to get the maximum benefit from the workout. So lets consider each one.   

Understanding Carbohydrates Part 8

 Here are some flavour combinations and quick cooking techniques to make your meals more interesting! These ideas are macro friendly ways to make your food taste better and are designed to be simple and quick enough so that busy people can quickly throw the ingredients together! Keeping your meals interesting will assist in keeping you on track for results!  Olive oil, lemon juice, chopped herbs: pars

Mental training focuses on setting goals and reprogramming your mind for success. This is so important because it will keep you focused, motivated, and stick with your program(s).

In our dynamic local area - Ponsonby we are certainly spoilt for choice when it comes to eating out! There are hot new places to eat popping up all the time! When you are following a nutrition plan and eating for results, it can become a legitimate challenge to avoid temptation and not give in to those tempting treats! Living or working in Ponsonby inevitably means you will want to enjoy the social scene - and you can! Here are some trainer tips on how to go out to eat out with friends and enjoy yourself, whilst still staying committed to your goals and on track for results!

"Be careful what you say to yourself, because you are listening!"

Running Article 2

Cortisol and sleep