Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Timing of food
SouthportDoes the timing of your food matter? Let Vision Personal Training show you how to time your food effectively and in line with your goals. - Weight Loss
3 Proven Skills to Stop Self Sabotage!
DrummoyneDo you self-sabotage? Let Vision Personal Training show you our three proven skills to stop self sabotage. Click here to read more. - Weight Loss
Energy Balance
North SydneyLet the experts at Vision Personal Training show you why managing your energy balance is important when wanting to achieve any weight loss goal. - Fitness and Training
Are We The Generation Of Bad Posture?
Mona ValeDo you have bad posture? Do you know what bad posture looks or feels like? Let Vision PT show how to identify poor posture and how to make changes. - Weight Loss
Dear Diary
St IvesDear Diary, why a date with your diary is what you might just. Let the experts at Vision Personal Training show you why. Click here to read more. - Fitness and Training
Getting to the Core of it
Five DockA strong core is essential for all aspects of life and health, and at all ages. The biggest problem is we tend to work on what we think is the core and miss the mark, both where the core actually is and how best to work it. This doesn't stop with our abs or even the muscles around our stomach. It is throughout the trunk of our body into our legs. The following will help you locate and engage your core, help you to work it to it's potential, and then some example of the most effective exercises. - Fitness and Training
Reaching for flexibility
St IvesAre you reaching for flexibility? Read this article by Vision Personal Training on some of the benefits of being flexible and mobile - Fitness and Training
Osteoporosis is on the increase
St IvesOsteoporosis is a major health concern for our aging population. Vision PT can help with exercise and resistance training to prevent Osteoporosis
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