Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
- Weight Loss
What am I trying to achieve from this session?Castle HillI am often asked by my clients what they should be eating before and after their workouts. The answer I give them is "it depends." I then ask them the question" What are you trying to achieve for this workout?" This is often met with blank faces - I want to tone up/lose fat/get fitter/build muscle. It is not possible to achieve all these from the same workout. Each goal needs a different type of workout and also a different type of fuel (nutrition) to get the maximum benefit from the workout. So lets consider each one.
- Health and Nutrition
Food for thought: Simple ways to make healthy meals more delicious!Surry HillsHere are some flavour combinations and quick cooking techniques to make your meals more interesting! These ideas are macro friendly ways to make your food taste better and are designed to be simple and quick enough so that busy people can quickly throw the ingredients together! Keeping your meals interesting will assist in keeping you on track for results! Olive oil, lemon juice, chopped herbs: pars
- Health and Nutrition
Eating out in Ponsonby ? 7 tips to stay on track and enjoy your mealPonsonbyIn our dynamic local area - Ponsonby we are certainly spoilt for choice when it comes to eating out! There are hot new places to eat popping up all the time! When you are following a nutrition plan and eating for results, it can become a legitimate challenge to avoid temptation and not give in to those tempting treats! Living or working in Ponsonby inevitably means you will want to enjoy the social scene - and you can! Here are some trainer tips on how to go out to eat out with friends and enjoy yourself, whilst still staying committed to your goals and on track for results!
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.