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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
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Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
- Weight Loss
What Happens On The InsideRose BayVisceral fat is different to surface adipose tissue, or regular body fat we see on the surface. It sits around our vital organs such as Liver, Kidneys and Pancreas. And due to the fact that it sits under the surface, many people with unhealthy habits like smoking and excess drinking may not be aware they have an unsafe amount of deep fat surrounding their organs.
- Weight Loss
Andy Nice Personal Trainer ProfileCastle HillMy background is in the financial world where I spent many years in various international banks and money market brokers. I was lucky enough to move to Sydney from London for one of my jobs and loved the place so much I decided to stay. I've always been sporty and enjoy keeping fit and working out. Football is my game of choice and I've played every year since I was 6 years old apart from the times when I snapped my Anterior Cruciate Ligaments of course.
- Fitness and Training
Why Your Flexibility Is ImportantRose BayIts 5:30am you're up and ready to go for your morning walk. You've just bent down to tie your shoe laces and *PING! There goes your back. Suddenly you're not so motivated to get up and move. How is the rest of the day looking now?
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