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Burn Fat While You RestDrummoyneYou may ask how can I lose weight while resting? But the truth of the matter is that the average 45 year old, 165cm, 80kg woman burns approximately 1515 Calories per day at rest. This is called your basel metabolic rate - the minimum number of calories your body needs at rest to fuel its metabolic activity, for example to maintain functions such as heart beat, breathing and temperature. Considering an hour of walking equates to 250-300 calories you can see that our nutrition has a much larger effect on overall energy expenditure. So how do we alter our Basel Metabolic rate so that we can burn more calories throughout a 24 hour period.
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