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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Prevent Lower Back Pain - Strengthen the Glutes
Mona ValeStrengthen the glutes to prevent lower back pain. Here a some tips by Vision Personal Training to overcome lower back pain - Weight Loss
The Essential Facts for Cardio
BrightonLooking to incorporate cardio into your life? Let the experts at Vision PT shae with you the essential facts you need to know before starting. - Health and Nutrition
Do You Eat Frequently By Still Feel Lethargic?
BlackburnDo you eat frequently but still feel lethargic? Let Vision PT show you why this might be the case and how we can help you in feeling better. - Fitness and Training
The Day My Legs Gave Way
HawthornOne day Vision PT trainer Courtney's legs gave away in the studio. Read how this happened and how she overcame her injury. - Health and Nutrition
How to Create a Healthy Relationship between Kids and Food
BlackburnIn this Vision Personal Training article we discuss how to create a healthy relationship between kids and food, click here to read more. - Weight Loss
What Does It Mean To Be Ready for Results?
BangorAre you ready for results? Let the experts at Vision PT help you determine whether you are in fact ready for results. Find out what this means here. - Weight Loss
5 ways to spring into summer
St IvesSpring is the perfect time to kick your health regime into gear. Here are five tips to spring into summer with Vision Personal Training. - Fitness and Training
Do You Play Above Or Below The Line?
HawthornDo you play above or below the line? Educate yourself with all things health and fitness. Read this article by Vision PT to find out more. - Weight Loss
Your Fitness and Your Business have a lot in common
BundallWhat if we told you, your fitness and business have a lot in common. Let the experts at Vision PT explain more in this article. Read more here.
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