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Expert Articles
- Health and Nutrition
Boost your slow Metabolism today!
SouthportTired of trying to get into better shape but being hindered by a sluggish metabolism? Then take action on these quick, easy tips today to get your metabolism firing, energy levels rising and fat burning! - Fitness and Training
Tips for Staying Calm on Race Day
Neutral BayDo you find yourself nervous or anxious on race day? Questioning if you can hit your goal time… or worse, whether you will even make the finish line? Do stress and negative thoughts dominate your mind and body in those final moments before the start gun? Well guess what... It's - Weight Loss
STRESS! What is it? And how does it influence fat loss?
BlakehurstOn the journey to losing weight and reducing centimetres off the often dreaded mid region, one factor that is regularly overlooked is stress levels. It is important that we have ways in which we can effectively manage our stress levels. Stress is a process controlled by the sympathetic nervous system, which is part of your neurology that gears us ready for a "challenging" situation. - Health and Nutrition
11 of the Best Foods for Runners
BlakehurstHealthy eating is not just for those looking to lose weight or ward off lifestyle related diseases and illnesses. Runners often neglect their nutrition which can lead to poor performance, poor recovery, fatigue and in some cases even injury. Running does put your body under enormous amounts of stress. A high impact activity that burns loads of energy, it is imperative that a runner fuels appropriately, both prior and post activity. There are dozens of different foods that are recommended for runners, and for various reasons. Below is a list of 11 of my favourites. Listed for different reasons, I would recommend including all of these in your diet if you are pounding the pavement on a weekly basis. - Weight Loss
Transformation of Mind, Body & Spirit
Surry HillsEarlier this year, I began a 9 week Training and Nutrition Program with a specific weight loss goal. Of course, the results focused program delivered my weight loss results - but I was also able to drop the things that had been holding me back for so long… - Weight Loss
Weight Training Benefits for Women
Ivanhoe"I don't want to lift weights because I'm worried I will get big and bulky" - Health and Nutrition
The Sugar Conspiracy
EngadineThere are so many different theories on nutrition in this day and age, so many different diets and opinions and it becomes hard to recognise what is fact, and what is not. So we've put all these theories aside that we know are myth, and have focused on one common aspect of our diets, SUGAR! - Fitness and Training
'Busy' is a state of mind I wont subscribe to
Surry Hills"Say it and it is true"
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