Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
The Motivation Myth
CaringbahThis article is a direct extract from my book "Ready Set Go - 3 Steps to Better Health. I believe that this principle is so important for success in life that I thought I should share it specifically. - Health and Nutrition
Shopping for Success"
Bondi JunctionYour success starts with what you have written down on your shopping list. Let Vision Personal Training show you how you can shop for success. - Weight Loss
Hate mornings a little less & reap the rewards
Surry HillsTraining first thing in the morning can be beneficial for many reasons. For some, it can be the only time in the day they have complete control over! Getting up and taking time to yourself before your family awakes or before you go to work or just gets away from you can be the best way to ensure you action your intentions for exercise! - Weight Loss
Exercise & Mental Health
Clarence StreetThere's no hiding from it. Depression has infiltrated our society to such an extent that one in sixteen young Australians suffer from it. - Weight Loss
Expectation vs reality
WollongongIn this Vision PT article the expert trainers discuss why assessing your expectations and reality is important when it comes to achieving your goals. - Fitness and Training
Why Women Need to Lift Weights Too!
Surry HillsIn this Vision Personal Training article we share why women should lift weights too, as part of their training program. Click here to read more. - Health and Nutrition
Why your body needs Carbohydrates
Neutral BayLet Vision Personal Training explain why your body needs carbohydrates and why you should be incorporating it into your diet. Read more here. - Weight Loss
Guide to Independent Weight Training
DrummoyneNot confident to train on your own? In this Vision PT article, we share a guide to independent weight training. Click here to read more. - Health and Nutrition
Counting Calories VS Macronutrients
EngadineIn this Vision PT article we discuss the difference between calories and macronutrients to help you figure out what is right for you.
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