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8 Tips For The Weight Loss Challenge

If you are serious about having a great 9 week Weight loss Challenge, consider these 8 tips:
Weight Loss Articles
Weight Loss Articles
By Joe Sprange published October 21, 2020
last updated October 12, 2023

If you are serious about having a great 9 week Weight loss Challenge, consider these 8 tips:

1. You need to ask yourself what's going to be different over the next 9 weeks?
2. Weeks 4-6 are the hardest
3. You have access to your trainer and the team 24/7
4. You must log on to VVT daily
5. You must participate in group exercise
6. No Alcohol (Sorry)
7. Eat 5 - 6 small meals per day
8. Understand your emotional triggers - eating.

*Disclaimer: Individual results vary based on agreed goals. Click here for details.

Professional Disclaimer

The information on this website is for general informational and educational purposes only and does not constitute personalised health, fitness, medical, or nutritional advice. While we aim to ensure accuracy at the time of publication, individual circumstances and best practice guidelines may change and may vary from person to person. Any exercise, training, or nutrition information is general in nature and may not be suitable for everyone. You should consult a qualified health professional or your GP before starting any new exercise or nutrition program, particularly if you have an existing health condition or injury. Vision Personal Training accepts no liability for actions taken based on the information provided.

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