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Medicinal properties of Pineapple - James Clare

What are the medicinal properties of pineapple? Let Vision Personal Training show you the difference pineapple can make to your overall health.
Health & Nutrition Articles
Health & Nutrition Articles

By James Clare at Mona Vale

Medicinal properties of Pineapple 


As a goal to continue to educate and inspire all things health, nutrition and overall wellness here is some interesting information about Pineapple.


Pineapples contain bromelain, an enzyme with anti-inflammatory properties. It fights infections and kills bacteria. The juice from fresh pineapples can suppress coughs and has shown to be more effective than cough syrup.


One cup of pineapple juice contains nearly 50% of the daily requirement for vitamin C intake. This helpful nutrient works to implement the use of vital enzymes within the body that regulate metabolism and energy conversion.


Pineapple juice also contains high levels of manganese, a mineral that predominately helps form healthy connective tissue and bones. Manganese works to absorb more calcium, metabolize carbohydrates and fats, plus increases regular nerve function.


Drinking pineapple juice helps soothe a sore throat and aids the body to expel mucous easily. Thick and stubborn mucus in your lungs or sinuses can cause seemingly endless spasms of coughing, sneezing and painful infections. As part of a study it was discovered that a mixture of raw pineapple juice, pepper, salt and honey given to patients every day helped to dissolve the mucus in the lungs.


In a subsequent study, research found that raw extracts from pineapple could decrease mucus five times faster than over-the-counter cough syrups.


Most of us do not need additional sugar in our diets, so look only for natural unsweetened pineapple juice and stay away from canned. If you can juice the pineapple yourself, that would be far superior to any store bought.


Here is a fantastic example of a Pineapple Cough Suppressant Recipe - 1 cup of fresh pineapple juice

- 1/4 cup of fresh lemon juice

- 1 piece of ginger (about 3 inches)

- 1 Tbsp raw honey

- 1/2 tsp cayenne pepper


Combine all ingredients and take 1/4 cup, 2-3x per day and repeat recipe daily.


Enjoy being healthy


James Clare BSc Nutrition

*Disclaimer: Individual results vary based on agreed goals. Click here for details.

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