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Expert Articles
- Fitness and Training
Overcoming Your Mental Barriers with Running
DarlinghurstFortunately for you when running, everyone is in your corner. - Fitness and Training
5 Arm Warm-Up Exercises for an Optimal Workout
WynyardDiscover the 5 arm-warm up exercises to boost flexibility and prevent injuries for a more effective workout from the fitness experts at Vision PT. - Fitness and Training
5 Squat Variations: Techniques to Correct Form & Safely
HawthornDiscover the top 5 squat variations to sculpt your lower body, with our expert guide on correct technique for injury prevention and effective training. - Fitness and Training
Flexibility Training: Vital for Optimal Health and Wellbeing
PrahranIncorporating flexibility training into your routine can unlock numerous health benefits, promoting a higher quality of life - Fitness and Training
Knee Pains when Squatting: Causes, Prevention & Treatment
WynyardStruggling with knee pains when squatting? Learn the causes, prevention, and treatment to keep your knees healthy and your squats on point. - Fitness and Training
Sleigh Your Goals: 7 Tips for Navigating the Festive Season
PrahranLet's chat about how to keep the health train chugging along while still soaking up the holiday cheer. - Fitness and Training
How To Eat & Train Based On Your Body Type
Baulkham HillsTo start off, we are all going to need to know what body types are. - Fitness and Training
4 Social Benefits of Physical Activity
CamberwellRegular exercise brings many emotional and social benefits that improve your social life. Learn about 4 social benefits of physical activities with our fitness experts!
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