Client from St Ives
![Vivienne Gilkes (after)](https://www.visionpersonaltraining.com/sites/default/files/styles/crop_standard_3_4/public/2020-11/VivienneGilkes35456-After.jpg?itok=uBSldmOG)
I spent a lot of time and money on different gyms, diets and medications to lose weight, never knowing what success felt like until I joined Vision Personal Training St Ives. I was amazed by the results I started seeing in the first weeks. The success I have had is due to the easy to use food diary in Vision Virtual Training, the guidance of my trainer and the support of my family and friends.
I am proud of the way that I look for the first time in my life, having lost 30kg, 58.5 cm around my body, currently 21 percent body fat also going from a size 16 to a size 10! The way that I view food and exercise has totally changed through the education and awareness provided by the Vision seminars and online education. I felt accountable for what I was eating, and seeing great results each week helped keep me motivated to continue with the positive changes I had made.
My tip for weight loss success would be "preparation is key". When I have my meals prepared and pre-cooked, there is no temptation to eat the wrong things.
*Disclaimer: Individual results vary based on agreed goals. Click here for details.
St Ives Success Stories
![Campbell Yeoman_Christian De Stoop](https://www.visionpersonaltraining.com/sites/default/files/styles/crop_standard_4_3/public/2024-05/Campbell%20Yeoman_before_Christian%20De%20Stoop2_0.jpg?h=e9e08d33&itok=2z1YOFAv)
![David and Will Christian De Stoop](https://www.visionpersonaltraining.com/sites/default/files/styles/crop_standard_4_3/public/2024-04/David%20and%20Will_Christian%20De%20Stoop.jpg?h=a47834a0&itok=0a1kYL5A)
![Wendy](https://www.visionpersonaltraining.com/sites/default/files/styles/crop_standard_4_3/public/2022-12/James%20and%20Wendy_Christian%20De%20Stoop.jpg?h=f31df419&itok=S_iwaAx4)
![Nikki](https://www.visionpersonaltraining.com/sites/default/files/styles/crop_standard_4_3/public/2022-11/Nikki%20and%20Christian_Christian%20De%20Stoop.jpeg?itok=7KnMJ0KZ)
Nikki Frankel
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