Skip to main content

Melissa Lyon

I am the fittest I have ever been
Success Story Page Header
Success Story Page Header

Client from Hawthorn

Before Melissa Lyon (before)
After Melissa Lyon (after)

Tell us about your life before joining Vision?

I have always been moderately active in that I walked and went to other gyms but never consistently . I used to play netball a couple of times a week but seven years ago I fully ruptured my Achilles tendon and had surgery to repair it. This limited my exercise in that I was never able to run far. My diet was ok but far  too much sugar and alcohol.

What results have you acheived at Vision?

I have lost 10 kilos and maintained it for over two years. I am easily the fittest I have ever been, even since before having children. I have done several events, such as Run for the Kids and Run Melbourne and even a Triathlon which I never thought I would be able to do. 

What impact has Vision had on your life ever since achieveng your amazing results?

Vision has completely changed my way of life. I never thought I needed to loose 10kg but now I have I feel amazing. I only drink alcohol socially and my diet is so much healthier. I  still occasionally eat naughty things  but I now always counteract that with exercise. I have been very fortunate that my trainer Ashild has always pushed me hard. Once I have ticked of a goal like a 10km run or a triathlon she is always saying right whats next?

What are some defining moments during your journey? 

Being able  to run 10kms and complete my first triathalon. Also recently I have had some personal turmoil which was played out in a very public manner. It was a very surreal time but with  a lot of reflection I realised how much my life had changed and how much this was due to Vision . In the past I would have sat around eating chocolate and drinking wine feeling very sorry for myself. But now when things were at its worst  I would go for a run or go to the Studio and it would clear my head and make me feel so much better and stronger physically and mentally . The wonderful Team at Vision have created such a caring and respectful environment that is also fun and motivating.

What advice would you give someone who is currently thinking about taking a positive step towards changing their health and fitness?

Definitely give it a go . I can not recommend Vision highly enough . I wish I had have done it long ago as I have never felt better on the inside and out.


*Individual results vary based on agreed goals.

*Disclaimer: Individual results vary based on agreed goals. Click here for details.

Are you our next success story?

Give your goals the greenlight and join us. Book your free consult now.

Icon FacebookIcon Linkedin