Kim Cope

I started back in November just before Christmas. Always a busy time of year and tough because, events, Christmas parties and going away. l am loving my training with Andrew. I call him the silent assassin. Lifting a deadlift of 55kg I was impressed, never did I think I could lit these numbers. My 10kg did not happen over night and it can be frustrating at times but I have stayed consistent and definitely loving my strength training. I have just added to my training the evening group training sessions, I even surprised myself. I loved them. Highly recommend Vision PT Shellharbour, Lots of support from all trainers not just your own.