Coen Morris

Coen's incredible transformation of losing 20kg in just 9 weeks is a testament to his dedication and commitment to changing his lifestyle. He made several key changes that contributed to his success. Firstly, Coen incorporated a daily walking routine into his schedule, which not only helped him burn calories but also boosted his energy levels. Secondly, he decided to eliminate soft drinks from his diet, which significantly reduced his sugar intake and contributed to his weight loss. Lastly, Coen made a conscious effort to reduce late-night snacking while gaming, helping him to avoid consuming unnecessary calories. Through these changes, Coen experienced a surge in energy levels and overall well-being. While Coen appreciates the accountability and the strength training that has kept him motivated, he acknowledges that there is still work to be done on his fitness journey.