I knew I had to do something more than walk to the park when I became 10kg overweight!
So I googled Personal Trainer online and Vision Personal Training came up as one of the top searchers and lucky me there was a branch so close to home - I thought this was meant to be and joined in August 2018 and have not regretted a moment.
I did not want to be on a diet - I wanted to change my food choices to a be healthier long term- I did not want to lose the weight too quickly; my aim was to lose at least 1 kilogram a month and most importantly to maintain what I lose.
Phil has been an amazing Trainer even a shoulder to cry on the first time I pulled my back and was out of action for weeks - just as I was all focused and committed my back gave in. I felt very frustrated and with Phil's continuous support I managed to get back into it and not give up. During my time off from training I focused on my portion control eating, I used the knowledge of what I had learnt about nutrition at Vision and this helped me tremendously to stay on track with my weight loss. My focus has been to eat healthy Mon-Fri and on weekends I would go with the flow this way I never felt any cravings and it never caused me to binge eat.
It has not been an easy journey but exactly what I needed. I continue to enjoy the group classes (especially when I hear it'sstretch time) PLUS I always look forward to my PT session with Phil who is always positive, dedicated and challenges me in all my sessions which keeps me going from strength to strength.
I feel the fittest and healthiest in a very long time and I couldn't have done it without Phil and The Vision Team! Thank you!
*Disclaimer: Individual results vary based on agreed goals. Click here for details.
Kogarah Success Stories
Are you our next success story?
Give your goals the greenlight and join us. Book your free consult now.