Brad Andrew

Working next door to Vision Caringbah, I often saw the trainers out front on the air bikes, and it sparked something in me. After 25 years of putting my health and fitness on the back burner, I decided it was time for a change.

One day, I finally built up the courage to send a Facebook message to Vision. Within an hour, I got a call and had a meeting with Sean that same evening. I told him I wanted to ditch my gut and fit into smaller clothes. I signed up on the spot, knowing there was no turning back.

For years, I thought I knew what "healthy" meant, but starting this journey showed me how much I had to learn. It wasn’t easy, especially at the start, but quitting was never an option. On tough days when I thought I couldn’t push any harder, I pushed myself further.

Following the daily meal plan was key—I stuck to it religiously and even felt frustrated on days I couldn’t meet it. But I stayed committed, and after 12 weeks, I’m 10kg lighter, significantly stronger, and buying smaller clothes for the first time in years.

So, what’s the secret?
✅ Stick to the program
✅ Push yourself and never give up
✅ Follow the daily food plan
✅ Cut back on alcohol
✅ Read the Ready, Set, Go book
✅ Add an extra class each week
✅ Make time to exercise—you’ve got more time than you think!

A huge thanks to Vision and my trainer, Dean, for supporting me every step of the way. This journey has been life-changing, and I’m excited to keep pushing forward!