I hear the word motivation get thrown around a lot when it comes to health and fitness and I truly think it hinders people more then it helps them.

When we think of fat we think of the fat stored under the skin that we can squish and feel.

When it comes to your core, what is the difference between toning and strengthening?

This is a topic that people often get confused about when beginning a fat loss journey and a very common question I get.

Do the people around me help me or hinder me?

Coming to the point of realization that your health and fitness is not where it needs to be can be an uncomfortable experience.